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3

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that

all  users  of  the  exercise  bike  are  adequately

informed of all precautions.

2. Before beginning any exercise program, consult

your physician. This is especially important for

persons over age 35 or persons with pre-existing

health problems.

3. The exercise bike is not intended for use by per-

sons with reduced physical, sensory, or mental

capabilities or lack of experience and knowledge,

unless  they  are  given  supervision  or  instruc-

tion about use of the exercise bike by someone

responsible for their safety.

4. Use the exercise bike only as described in this

manual.

5. The exercise bike is intended for home use only.

Do  not  use  the  exercise  bike  in  a  commercial,

rental, or institutional setting.

6. Keep the exercise bike indoors, away from mois-

ture and dust. Do not put the exercise bike in a

garage or covered patio, or near water.

7. Place the exercise bike on a level surface with at

least 2 ft. (0.6 m) of clearance around the exercise

bike. To protect the floor or carpet from damage,

place a mat under the exercise bike.

8. Inspect and properly tighten all parts each time

the exercise bike is used. Replace any worn parts

immediately.

9.

Keep children under age 13 and pets away from

 

the exercise bike at all times.

10.

Wear appropriate clothes while exercising; do

 

not wear loose clothes that could become caught

 

on the exercise bike. Always wear athletic shoes

 

for foot protection.

11.

The exercise bike should not be used by persons

 

weighing more than 2

54

 lbs. (1

15

 kg).

12.

Be careful when mounting and dismounting the

 

exercise bike.

13.

The heart rate monitor is not a medical device.

 

Various factors, including the user’s movement,

 

may  affect  the  accuracy  of  heart  rate  readings.

 

The  heart  rate  monitor  is  intended  only  as  an

 

exercise aid in determining heart rate trends in

 

general.

14.

Always keep your back straight while using the

 

exercise bike; do not arch your back.

15.

The exercise bike does not have a freewheel; the

 

pedals  will  continue  to  move  until  the  flywheel

 

stops.  Reduce  your  pedaling  speed  in  a  con-

trolled way.

16.

Over  exercising  may  result  in  serious  injury  or

 

death.  If  you  feel  faint,  if  you  become  short  of

 

breath, or if you experience pain while exercis-

ing, stop immediately and cool down. 

WARNING :

 To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using your bike. ICON

assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

Содержание Pro-Form 85 CSX

Страница 1: ...and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport e...

Страница 2: ...WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 8 CONSOLE FEATURES 9 MAINTENANCE AND T...

Страница 3: ...lace any worn parts immediately 9 Keep children under age 13 and pets away from the exercise bike at all times 10 Wear appropriate clothes while exercising do not wear loose clothes that could become...

Страница 4: ...uestions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the locatio...

Страница 5: ...fy small parts see page 17 As you assemble the exercice bike use the draw ings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LI...

Страница 6: ...ich is marked L onto the left side of the crank 10 then circumvolve anticlockwise and tighten STEP 1 Attach front stabilizer 2 and rear stabilizer 4 to main frame 1 by fixing Carriage bolt 6 Arc washe...

Страница 7: ...18 and fasten it B Insert the saddle post 31 which fixed with the saddle 19 into the post of the main frame 1 and adjust the length then tighten them with the pop pin knob 30 Please make sure the sadd...

Страница 8: ...HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps B off the tabs C on the pedals Then adjust the straps to the desired position and press the ends of the str...

Страница 9: ...you through an effective workout The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target spee...

Страница 10: ...how the distance Dist you have pedaled in miles or kilometers and the elapsed time The display will change every few seconds Note During a preset workout the display will show the time remaining in th...

Страница 11: ...tart the workout Press the Start button and begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target speed are programmed for each segme...

Страница 12: ...hat is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current se...

Страница 13: ...nitors HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors Note Other BLUETOOTH connectio...

Страница 14: ...miles or kilometers The upper display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the display To change the unit of measurement pres...

Страница 15: ...alories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your he...

Страница 16: ...bic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerob...

Страница 17: ...able 37 2 Ring 38 2 Crank seal 39 2 Flange bolt 40 2 Rotating disk 41 8 Screw 42 1 Belt pulley 43 1 Belt 44 2 Hex screw 45 2 Spring washer 46 2 Spring washer 47 1 Magnet board axle 48 1 Magnet board 4...

Страница 18: ...18 EXPLODED DRAWING...

Страница 19: ...19 EXPLODED DRAWING...

Страница 20: ...CEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling...

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