ICON PRO-FORM 8.0 EX Скачать руководство пользователя страница 4 | Manualshive

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Thank you for selecting the revolutionary PROFORM

®

8.0 EX exercise bike. Cycling is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
8.0 EX exercise bike provides an impressive selection
of features designed to make your workouts at home
more effective and enjoyable.

For your benefit, read this manual carefully before
you use the exercise bike.

If you have questions after

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Heart Rate Monitor

Seat

Seat Post

Seat Knob

Leveling Foot

Handle

Wheel

Pedal/Strap

Fan

Console Knob

Handlebar

Console

Seat Post Knob

Accessory Tray

BEFORE YOU BEGIN

Length: 3 ft. 6 in. (107 cm)
Width: 1 ft. 11 in. (58 cm)

Tablet Holder

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Содержание PRO-FORM 8.0 EX

Страница 1: ...t Keep this manual for future reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness Inc PO Box 635 WINSTON HILLS NSW ...

Страница 2: ... decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC The Blu...

Страница 3: ... dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately Use only manufac turer ...

Страница 4: ...ke If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart R...

Страница 5: ...RT IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled Extra parts may be incl...

Страница 6: ... 2 Set a sturdy piece of packing material under the rear of the Frame 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 98mm Screws 53 Then remove the packing material 2 53 1 3 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activa...

Страница 7: ... 1 9 65 10 11 4 Raise the Upright 4 to the vertical position Have a second person hold the Upright until you complete this step Attach the Upright 4 to the Frame 1 with four M8 x 20mm Screws 65 start all the Screws and then tighten them Next orient the Front Shield Cover 9 as shown and slide it downward onto the Upright 4 Then press the Front Shield Cover onto the Right and Left Shields 10 11 ...

Страница 8: ...7 with an M4 x 16mm Flat Head Screw 95 Then attach the Accessory Tray 8 to the Upright 4 with an M6 x 50mm Screw 89 6 84 16 5 31 6 Identify the Right Armrest 16 Attach the Right Armrest 16 to the Handlebar 5 with two M4 x 22mm Screws 84 Attach the Left Armrest 31 in the same way ...

Страница 9: ...e 13 the wires may interfere with the fan Tip Avoid pinching the wires Attach the Console 13 to the Pivot Bracket 71 with four M4 x 16mm Screws 72 77 61 7 7 Have a second person hold the Handlebar 5 near the Upright 4 See the inset drawing Route the Upper Wire 87 through the Pivot Post 78 and the Pivot Bracket 71 as shown Tip It may be easier to route the Upper Wire if you adjust the angle of the ...

Страница 10: ...o the Seat Post and tighten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage 10 26 24 6 30 9 84 12 15 9 Tip Avoid pinching the wires Press the Front Pivot Cover 12 and the Rear Pivot Cover 15 together around the Pivot Bracket 71 Attach the Front and Rear Pivot Covers 12 15 to the Pivot Bracket 71 with two M4 x 22mm Screws 84 71 Avoid pinching the wires ...

Страница 11: ...l strap B to the Right Pedal 21 as shown Attach the left pedal strap not shown in the same way 19 12 11 28 27 6 11 Loosen the Seat Post Knob 27 and pull it out ward Then remove and discard the shipping bracket not shown that is inside the Seat Post Sleeve 28 Next insert the Seat Post 6 into the Seat Post Sleeve 28 and release the Seat Post Knob 27 Move the Seat Post upward or down ward slightly to...

Страница 12: ...he exercise bike is assembled inspect it to make sure that it is assembled correctly that it functions properly and that all parts are properly tightened Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet 91 92 13 13 Attach the Tablet Holder 91 to the Console 13 with four Tablet Holder Screws 92 start all the Tablet Holder Screws and then tighten them 13...

Страница 13: ...rn the seat post knob B coun terclockwise several turns to loosen it Next pull the knob slide the seat post upward or down ward to the desired position and then release the knob Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clockwise to tighten it HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adju...

Страница 14: ...e tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder G set the bottom edge of the tablet in the tray Then pull the clip over the top edge of the tablet Make sure that the tablet is firmly secured in the tablet holder If applicable to your tablet holder model rotate and or pivot the tablet holder to the desired position Reverse ...

Страница 15: ...ut information The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 16 To use an onboard workout see page 18 To...

Страница 16: ...urning per hour Distance This display will show the distance that you have pedaled in miles mi or kilometers km Pulse BPM This display will show your heart rate in beats per minute bpm when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Pulse Average BPM AVG This display will show your average heart rate in beats per minute bpm when you use the handgrip...

Страница 17: ...monitors at the same time the chest heart rate monitor will have priority If there are sheets of plastic on the metal contacts A on the handgrip heart rate monitor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the con tacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will a...

Страница 18: ...y for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target RPM for the current segment IMPORTANT The target RPM is intended only to provide motivation Your actual pedaling speed may be slower than the target RPM Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is to...

Страница 19: ...4 Record and track your workout information Follow the instructions in the iFit app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit app Then press and hold the iFit Sync button on the console until the LED on the console turns solid green Note All Bluetooth co...

Страница 20: ...ooth Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the gear button The settings information will appear in the display 2 Navigate the settings mode While the settings mode is selected the display will show several optional screens Press the increase and decrease buttons near the Enter button repeatedly to select the desired op...

Страница 21: ...ded call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter TABLET HOLDER TROUBLESHOOTING If the tablet holder does not stay in place rotate the tablet holder backward and tighten the screw A until the tablet holder stays in place when it is rotated to the desired position HOW TO ADJUST THE DRIVE BELT If...

Страница 22: ...hen rotate the left Crank Arm Cover out of the way Next locate the Reed Switch 57 Rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch Then loosen the M5 x 16mm Flat Head Screw 60 slide the Reed Switch slightly toward or away from the Magnet and then retighten the Flat Head Screw Plug in the power adapter and rotate the Left Crank Arm 20 for a moment Repeat these actions ...

Страница 23: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Страница 24: ...1 Pulley 39 1 Crank 40 2 Crank Bearing 41 2 Large Snap Ring 42 1 Eddy Mechanism 43 6 M8 Locknut 44 10 M8 x 12mm Screw 45 1 Idler 46 4 M8 Black Split Washer 47 1 Resistance Motor 48 1 M8 x 18mm Screw 49 5 Knob Nut 50 1 M8 x 76mm Bolt 51 1 J bolt 52 4 10 x 12mm Screw 53 4 M10 x 98mm Screw 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1 Reed Switch Wire 58 1 Lower Wire 59 2 Stabilizer Foot 60 1 M5 x 16mm...

Страница 25: ... x 12mm x 1 5mm Washer 94 1 M8 x 12mm x 4 5mm Washer 95 1 M4 x 16mm Flat Head Screw 96 1 Tray Bracket User s Manual Assembly Tool Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Страница 26: ... 90 90 87 43 43 25 53 36 36 53 52 83 84 44 44 44 16 31 29 40 40 41 41 51 43 82 73 59 59 2 42 3 45 50 32 32 18 66 27 38 39 48 55 55 44 24 46 46 68 34 92 60 63 80 74 63 64 80 79 79 81 81 76 49 78 63 64 91 72 15 12 71 81 81 84 49 94 93 75 13 EXPLODED DRAWING A Model No PFEX14817 INT 0 R0321A ...

Страница 27: ...27 9 10 11 34 33 33 35 35 85 86 85 86 14 14 69 69 34 34 34 34 34 34 7 20 84 84 34 34 34 34 22 62 19 21 62 84 95 EXPLODED DRAWING B Model No PFEX14817 INT 0 R0321A ...

Страница 28: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

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