12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you select the manual mode
of the console, you can change the speed and incline
of the treadmill with a touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 15).
In addition, the console features twenty-eight preset
workouts—nine weight loss workouts, nine aerobic fit-
ness workouts, and ten performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session. You can even create your own custom
workouts and save them for future use.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you through every step of your work-
out. iFit cards are available separately.
To purchase
iFit cards at any time, please see the front cover of
this manual or go to www.iFit.com. iFit cards are
also available at select stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium sound system
while you get in shape.
To turn on the power,
see page 13.
To personalize
console settings,
see page 13.
To use the manual
mode,
see page 14.
To use a preset workout,
see
page 16.
To create and use a custom workout,
see
pages 17 and 18.
To use an iFit card,
see page 19.
To use the sound system,
see page 19.
Key
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CONSOLE DIAGRAM