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20

 HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the 
console. 

1.  Connect to your wireless network.

 

 To access the internet, download iFit workouts, 
and use several other features of the console, the 
console must be connected to a wireless network. 
Follow the prompts on the screen to connect the 
console to your wireless network.

2. Customize 

settings.

 

 Fill in the form on the screen to set the console to 
display the desired unit of measurement and your 
time zone. Note: If you need to change these set-
tings later, see HOW TO USE THE EQUIPMENT 
SETTINGS SECTION on page 25.

3.  Log into or create an iFit account.

 

 Provide your email address, and follow the prompts 
on the screen to sign up for or log into your iFit 
account.

4.  Tour the console.

 

 The first time you turn on the treadmill, dialogue 
boxes on the screen will guide you through the 
features of the console. Note: To access the tour 
again at any time, touch the profile button in the 
lower-right corner, then touch the Settings button, 
and then scroll to the How It Works section.

5.  Check for firmware updates.

 

 First, touch the profile button in the lower-right cor-
ner to select the settings main menu. Next, select 
the maintenance section. Then, touch the Update 
button to check for firmware updates using your 
wireless network. See step 3 on page 26 for more 
information.

6.  Calibrate the incline system.

 

 First, touch the profile button. Next, select the set-
tings main menu. Then, select the maintenance 
section, touch the Calibrate Incline button, and then 
touch the Begin button to calibrate the incline sys-
tem. See step 4 on page 26 for more information.

The console is now ready for you to begin working out. 
The following pages explain the various workouts and 
other features that the console offers.

To use the manual mode, 

see page 21.

 To use a 

map workout, 

see page 23.

 To use a draw your 

own map workout, 

see page 23. 

To use a distance 

or time workout, 

see page 24. 

To use the workout settings section, 

see page 25. 

To use the equipment settings section, 

see page 

25. 

To use the maintenance section, 

see page 26. 

To use the BLUETOOTH

®

 speakers, 

see page 26. 

To 

use the wireless network mode, 

see page 27.

 To 

use the sound system, 

see page 28. 

To connect an 

HDMI cable, 

see page 28. 

To adjust the cushions, 

see page 28. 

IMPORTANT: If there are sheets of plastic on the 
console, remove the plastic. To prevent damage 
to the walking platform, wear clean athletic shoes 
while using the treadmill. The first time you use 
the treadmill, observe the alignment of the walking 
belt, and center the walking belt if necessary (see 
page 31).

Содержание NTL14119.0

Страница 1: ...using this equipment Save this manual for future reference nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTO...

Страница 2: ...decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown a...

Страница 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Страница 4: ...0 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folde...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us T...

Страница 7: ...manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washe...

Страница 8: ...sive cleaner To identify small parts see page 7 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex key one adjustable wrench o...

Страница 9: ...nd Screw 7 93 84 7 86 C D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a sec...

Страница 10: ...ews yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 25 25 25 83 20 25 5 Identify the Left and Right Base Covers 89 90 Slide the Left Base Cover 89 onto t...

Страница 11: ...four 8 x 3 4 Truss Head Screws 24 start all four Truss Head Screws and then tighten them 7 24 76 24 79 8 Attach the two Handrails 74 to the Right and Left Uprights 84 91 with two 5 16 x 2 Screws 2 an...

Страница 12: ...ht 8 x 1 2 Screws 11 Do not over tighten the Screws H 80 I 9 I I 11 101 94 11 11 10 IMPORTANT To avoid damaging the Pulse Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws...

Страница 13: ...and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove any wire ties K from the Upright Wire 83 83 H J K 11 83 J 74 12 Attach...

Страница 14: ...rews 24 into the Left Handrail Bottom Cover 75 the left Handrail and the Left Handrail Top Cover Next slide the Left Handrail Top and Bottom Covers forward against the console assembly H as shown Tigh...

Страница 15: ...ttach the Latch Crossbar 109 to the brackets M on the Frame 52 with the two 5 16 x 1 1 4 Screws 16 and two 5 16 Star Washers 8 52 109 L 8 8 16 16 M 15 M 16 Remove the 5 16 Nut 9 and the 5 16 x 1 3 4 B...

Страница 16: ...THE TREADMILL FOR USE on page 29 52 9 56 17 O 4 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plasti...

Страница 17: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Страница 18: ...ou exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor See page 27 for infor matio...

Страница 19: ...MENT SETTINGS SECTION on page 25 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following i...

Страница 20: ...t the maintenance section Then touch the Update button to check for firmware updates using your wireless network See step 3 on page 26 for more information 6 Calibrate the incline system First touch t...

Страница 21: ...selected speed setting Note When the incline setting is below 0 you will not be able to select the highest speed settings To stop the walking belt press the Stop button or tap the middle of the screen...

Страница 22: ...remove the sheets of plas tic from the metal contacts C In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for ap...

Страница 23: ...walking belt will begin to move Hold the handrails and begin walking During the workout a map on the screen will show your progress The workout will function in the same way as the manual mode see pa...

Страница 24: ...age 22 HOW TO USE A DISTANCE OR TIME WORKOUT Note To use a distance or time workout the console must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 27 An iFit acco...

Страница 25: ...to the Workout section 3 Customize settings To customize settings touch the desired category and then touch the toggle button at the side of the category name 4 Exit the workout section To exit the wo...

Страница 26: ...tomatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Touch the Cancel button to return to th...

Страница 27: ...e password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 19 When the console is connected to your wireless network a checkmark will appear...

Страница 28: ...LE To show your console screen on a TV or monitor plug an HDMI cable not included into the port F on the console and into a port on your TV or monitor make sure that the HDMI cable is fully plugged in...

Страница 29: ...es above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may re...

Страница 30: ...o a properly grounded outlet see page 17 Use only a surge suppressor that meets all of the specifications described on page 17 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and yo...

Страница 31: ...utes Repeat until the walking belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the...

Страница 32: ...s not respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First pre...

Страница 33: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 34: ...t Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Plastic Bushing 46 2 1 2 Plastic Bushing 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulle...

Страница 35: ...ood Accent 103 1 Hood Grill 104 1 Key Clip 105 2 Console Frame Cap 106 1 Console Frame 107 4 Cable Tie 108 2 1 4 x 1 1 2 Bolt 109 1 Latch Crossbar 110 2 Cushion Rod Bushing 111 2 3 8 Thrust Washer 112...

Страница 36: ...1 78 61 9 31 78 42 41 40 39 40 59 60 12 12 3 38 44 51 52 5 50 48 18 18 13 5 13 49 19 5 3 3 37 37 87 58 58 87 33 33 16 16 8 8 30 12 58 87 37 58 87 37 33 33 10 10 10 10 10 10 10 10 10 10 10 10 109 24 97...

Страница 37: ...65 67 34 35 14 63 15 34 63 64 28 64 35 28 5 5 5 72 71 5 70 69 68 5 5 5 68 36 47 47 46 46 45 45 5 24 24 24 102 62 36 36 103 11 11 11 11 11 11 11 11 36 24 24 88 122 27 120 117 30 114 115 108 110 120 117...

Страница 38: ...0818A 35 111 45 7 86 84 22 35 92 35 22 10 112 10 112 10 112 10 112 35 45 111 92 20 20 20 20 23 23 91 23 25 25 25 25 25 25 25 85 85 90 89 93 83 8 82 74 1 76 1 75 24 24 74 81 77 2 8 6 8 2 2 80 73 77 79...

Страница 39: ...39 EXPLODED DRAWING D Model No NTL14119 0 R0818A 11 11 99 99 29 29 104 11 11 11 11 96 29 29 29 11 94 11 95 11 11 11 29 5 5 11 11 5 106 105 5 5 5 5 5 11 11 95 107 100 101 105 11 11 107 11 13 32...

Страница 40: ...s 1 if the product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is...

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