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3. Select your preset program
Once the user is selected, the word STOP as well as
the different programs (Manual, PROGRAM, WATT,
PERSONAL, HRC) will appear, turn the knob to select the
MANUAL program and press ENTER.
4. Enter your data
The user is free to modify the values of resistance, there
are 16 levels of resistance. This profile will be saved
in the console after the set up. Once your program is
selected and after having pressed the ENTER button, the
first column start flashing and you can turn the knob to
increase or decrease the values and create your profile.
Press ENTER to validate the value. You will then be able
to adjust the values for the second column and so on. Do
the same for the 16 columns. Then, press START/STOP
to start.
5. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you’ve
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level. If the pedals do not
move for a few seconds, the word STOP will appear in
the display, and the console will turn to sleeping mode. If
the pedals do not move and the console buttons are not
pressed for a few minutes, the temperature will appear on
the display and then the console will automatically turn
off.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Select the user. ( see page 10 )
3. Select your preset program
Once the user is selected, the word STOP as well as
the different programs (Manual, PROGRAM, WATT,
PERSONAL, HRC) will appear, turn the knob to select
the MANUAL program and press ENTER. Turn the knob
again to select the programs according to your goals
and to the profile shown on the display. Press ENTER
to validate. Turn the knob to choose your heart rate goal
(55%, 75% or 90% of your max heart rate or your precise
goal)
The HRC is calculated as follow : 220- your age. Fr
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
4.Entering your datas
Turn the knob to enter your data. Enter your Time goal,
then validate by pressing ENTER. Do the same for
distance and calories Press ENTER to validate and then
START/STOP pour start
5. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals by
pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you’ve
pressed the buttons, it will take a moment for the pedals
to reach the selected resistance level.
6. When you are finished exercising, the console will
automatically turn to sleeping mode
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will
turn to sleeping mode. If the pedals do not move and
the console buttons are not pressed for a few minutes,
the temperature will appear on the display and then the
console will automatically turn off.
