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17

HOW TO USE THE PEDALS

Note: You can remove the pedals and attach your 
own pedals to the exercise bike if desired. 

How to Use the Toe Cage Side of the Pedals

To use the toe cage 
side of the pedals 
(G), insert your shoes 
into the toe cages 
and pull the ends of 
the toe straps. To 
adjust the toe straps, 
press and hold the 
tabs (H) on the 
buckles, adjust the 
toe straps to the desired position, and then release the 
tabs.

How to Attach the Cleats and Adjust the Spring 
Tension of the Pedals

To use the clip-in side of the pedals, you must first 
attach the included cleats to your cycling shoes (not 
included).

Using the included 
hex key, attach 
a cleat (I) to the 
bottom of a cycling 
shoe with a cleat 
bracket (J) and two 
cleat screws (K). 

Attach the other 
cleat to your other 
cycling shoe in the 
same way.

The spring tension 
affects how easy or 
difficult it is to clip in 
and unclip from the 
pedals. To adjust 
the spring tension 
of a pedal (L), use 
the included hex 
key and tighten or 
loosen the adjust-
ment screw (M) as 
desired. 

Adjust the 

spring tension of 
the other pedal in 
the same way. 

How to Use the Clip-in Side of the Pedals

To use the clip-in side of the pedals, you must wear 
cycling shoes (not included) and the included cleats 
must be attached to your cycling shoes. See HOW TO 
ATTACH THE CLEATS AND ADJUST THE SPRING 
TENSION OF THE PEDALS at the left.

To clip into the pedals, press the cleats on your cycling 
shoes firmly into the slots in the pedals until they snap 
into place. To unclip from the pedals, twist the heels of 
your cycling shoes outward from the pedals. 

HOW TO USE THE BRAKE KNOB

To change the resis-
tance of the pedals, 
press the buttons on 
the console (see step 
3 on page 20). 

To 

stop the flywheel, 
push the brake 
knob (N) downward. 
The flywheel should 
quickly come to a 
complete stop.

 

G

H

G

H

I

J

K

N

L

M

Содержание Pro-Form Studio Bike Pro 22

Страница 1: ...quipment Keep this manual for future reference Serial Number Decal USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any time go t...

Страница 2: ...TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in...

Страница 3: ...tended for home use only Do not use the exercise bike in a com mercial rental or institutional setting 8 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a ga...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...ions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of...

Страница 6: ...mber of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has...

Страница 7: ...steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tool s one Phillips sc...

Страница 8: ...the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabilizer 2 as shown and attach it to the Frame 1 with two M10 x 25mm Screws 69 2 69 2 1 69 3 3 3 A...

Страница 9: ...nto an adjustment hole in the Saddle Post and then tighten the Adjustment Handle four turns Make sure that the Adjustment Handle is firmly engaged in an adjustment hole Then pull the Adjustment Handle...

Страница 10: ...the upper inset drawing to learn how to operate the Adjustment Handle 14 Next locate the Adjustment Handle 14 on the front of the Frame 1 Pull the Adjustment Handle outward and insert the Handlebar 4...

Страница 11: ...8 See the inset drawing Connect the Handlebar Wire 90 to the Frame Wire 82 Tip The wire connectors should slide together easily and snap into place with an audible click If they do not turn one conne...

Страница 12: ...The wire connectors should slide together easily and snap into place with an audible click If they do not turn one connector and try again Then insert the connectors into the Console Mount 5 Tip It m...

Страница 13: ...ires 90 91 Have the second person pull the console wires F but not the connectors out of the Console Mount 5 as you slide the Console Mount onto the Handlebar 4 You can attach the Console Mount 5 in e...

Страница 14: ...it is assembled correctly that it functions properly and that all parts are properly tightened Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet The use o...

Страница 15: ...ngle of the saddle to the position that is most comfortable You can also slide the saddle forward or backward to increase your comfort or to adjust the distance to the handlebar To adjust the saddle l...

Страница 16: ...firmly tighten the adjustment han dle four turns Make sure that the adjustment handle is engaged in an adjustment hole Then pull the adjustment handle outward turn it so that it points downward as sh...

Страница 17: ...ension affects how easy or difficult it is to clip in and unclip from the pedals To adjust the spring tension of a pedal L use the included hex key and tighten or loosen the adjust ment screw M as des...

Страница 18: ...her features In addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session Whe...

Страница 19: ...UCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or f...

Страница 20: ...lines symbol touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 27 Firmware updates ar...

Страница 21: ...ew the workout information displays Touch the various workout information displays to view more options Touch the more button symbol to view statistics or charts Touch the screen in any open space to...

Страница 22: ...ap for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 24 When you select a workout the screen will show an overview of the workout that includes details such as the duration and dista...

Страница 23: ...pedaling To end the workout session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout s...

Страница 24: ...ping in the search box or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to star...

Страница 25: ...esired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Brows...

Страница 26: ...ect your headphones from the list on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones 9 Wear a compatible heart rate monit...

Страница 27: ...view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout se...

Страница 28: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Страница 29: ...all custom settings you have made to the console Resetting the console requires two people First unplug the power adapter Next locate the small reset opening A on the back or the side of the console U...

Страница 30: ...o communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which ca...

Страница 31: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 32: ...Motor Cover 39 1 Brake Cover 40 1 Saddle Post Sleeve 41 1 Handlebar Sleeve 42 2 Crank Arm Cap 43 2 Snap Ring 44 2 Crank Bearing 45 1 Pulley 46 1 Drive Belt 47 1 Flywheel 48 1 Flywheel Axle 49 2 Flywh...

Страница 33: ...ordering replacement parts see the back cover of this manual These parts are not illustrated 91 1 Mount Wire 92 2 M8 Washer 93 1 M8 x 80mm Bolt 94 2 Outer Pivot Disc 95 2 Inner Pivot Disc 96 2 Upper...

Страница 34: ...34 EXPLODED DRAWING A Model No PFEX92220 4 R1021A 8 10 12 5 4 7 9 11 13 40 41 56 59 59 55 70 70 71 71 79 64 87 81 81 26 79 92 92 93 94 94 95 95 96 96 97 98 68 83 99 82 89 90 91 6 86...

Страница 35: ...0 30 32 25 24 27 29 31 84 34 36 38 39 33 35 37 43 43 46 48 50 52 45 42 42 44 44 47 49 49 51 58 57 60 61 61 61 63 63 66 68 65 62 62 64 64 67 69 69 72 74 76 78 80 80 80 80 80 80 80 87 75 85 75 85 80 73...

Страница 36: ...hased or transported outside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alte...

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