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 Key  No.  Qty. 

Description

 Key  No.  Qty. 

Description

 1 

Frame

 2 

Rail

 3 

Stabilizer

 4 

Left 

Flywheel

 5 

Seat 

Carriage

 6 

Accent 

Ring

 7 

Right 

Shield

 8 

Left 

Shield

 9 

Disc

 10 

Strap 

Grommet

 11 

Bungee 

Cord

 12 

Row 

Bar/Strap

 13 

Spring

 

14 

Right Neck Bushing

 

15 

Left Neck Bushing

 16 

Footrest 

Strap

 17 

Right 

Footrest

 

18 

Right Foot Pad

 

19 

Right Footrest Bracket

 

20 

Left Footrest Bracket

 21 

Left 

Footrest

 

22 

Left Foot Pad

 23 

Seat

 24 

Bearing 

A

 25 

Snap 

Ring

 26 

Axle 

Cap

 27 

Bearing 

B

 28 

Wave 

Washer

 29 

Pulley 

Assembly

 30 

Axle

 31 

Pivot 

Bushing

 32 

Front 

Stop

 33 

Bumper

 34 

Rail 

Handle

 35 

Folding 

Clamp

 36 

Rail 

Foot

 

37 

Small Carriage Roller

 38 

Rail 

Cap

 

39 

Large Carriage Roller

 40 

Carriage 

Axle

 41 

Stabilizer 

Foot

 42 

Wheel

 43 

Storage 

Foot

 

44 

Small Rail Pulley

 45 

Strap 

Roller 

A

 46 

Strap 

Axle

 47 

Reed 

Switch/Wire

 48 

Frame 

Pulley

 49 

Frame 

Foot

 50 

Clamp

 

51 

Row Bar Rest

 52 

Frame 

Handle

 53 

Pivot 

Axle

 54 

17mm 

Spacer

 55 

2.3mm 

Spacer

 

56 

M6 x 15mm Washer

 57 

10 

M6 

Locknut

 

58 

M8 x 22mm Washer

 

59 

M8 x 12mm Screw

 

60 

M10 x 40mm Bolt

 

61 

M10 x 14mm Screw

 62 

M5 

Washer

 

63 

M5 x 10mm Screw

 64 

Right 

Flywheel

 

65 

12 

M6 x 15mm Screw

 

66 

M10 Flange Nut

 

67 

Large Rail Pulley

 

68 

11 

M4 x 16mm Screw

 

69 

22 

M4 x 19mm Screw

 

70 

Strap Roller B

 

71 

10 

M6 x 12mm Screw

 72 

4.8mm 

Spacer

 73 

Ground 

Screw

 74 

One-way 

Bearing

 75 

Console

 76 

Neck

 77 

Upright

 78 

Knob

 79 

Wire 

Grommet

 

80 

Right Upright Cover

 

81 

Left Upright Cover

 

82 

M8 x 35mm Screw

 

83 

M8 x 50mm Hex Bolt

 84 

Upright 

Wire

 85 

Magnet

 86 

M8 

Locknut

 87 

Rear 

Stop

 88 

Bearing 

Bracket

 89 

Link 

Block

 90 

Link 

Arm

 91 

Magnet 

Bracket

 92 

58mm 

Pulley 

Axle

 93 

83mm 

Pulley 

Axle

 94 

Clip

 

95 

M4 x 19mm Blunt Screw

 

96 

M6 x 12mm Hex Screw

PART LIST

Model No. PFRW48121.0 R0921A

Содержание Pro-Form Sport RL

Страница 1: ...nstructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my proform com For service at any time go t...

Страница 2: ...E ROWER 12 HOW TO USE THE CONSOLE 15 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Страница 3: ...instruction about use of the rower by some one responsible for their safety 6 Use the rower only as described in this manual 7 The rower is intended for home use only Do not use the rower in a commer...

Страница 4: ...UTS 4 STANDARD SERVICE PLANS...

Страница 5: ...ou have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and th...

Страница 6: ...he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been pre...

Страница 7: ...one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 2 If there are shipping tubes not shown attached to the rower remove and discard the shipping tu...

Страница 8: ...Stabilizer 3 to the Frame 1 with two M10 x 14mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Страница 9: ...While a second person holds the Console 75 near the Neck 76 plug the Upright Wire 84 into the receptacle on the Console Tip The wire connector should slide in easily and snap into place with an audib...

Страница 10: ...h the Upright 77 to the Frame 1 with four M8 x 35mm Screws 82 start all the Screws and then tighten them 7 82 77 1 84 75 Avoid pinching the wires 109 8 Hold the Neck 76 and loosen and remove the Knob...

Страница 11: ...activate your warranty today go to my proform com 10 IMPORTANT You must activate your Console 75 to begin using its exclusive features First press any button on the Console 75 to turn on the power Th...

Страница 12: ...desired position and then release the Footrest Bracket so that the Tab D engages a slot in the Foot Pad Then tighten the strap over your foot Adjust the other foot pad in the same way Make sure that...

Страница 13: ...the storage position Do not hold or pull on the console when moving the rower HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to con serve space Store the rower in a locat...

Страница 14: ...hase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward wi...

Страница 15: ...ystem while you exercise The console also offers unlimited iFIT workouts when you download the iFIT app to your smart device and connect it to the console With the iFIT app you can access a large and...

Страница 16: ...number of calories you are burning per hour Distance M The distance that you have rowed in meters Pulse BPM and heart symbol Your heart rate when you use a compatible heart rate monitor see step 5 Re...

Страница 17: ...te monitor see page 19 for informa tion about ordering one To connect a compatible heart rate monitor to the console press the iFIT Sync button on the console the console pairing number will appear in...

Страница 18: ...rkout In the iFIT app touch the buttons at the bottom of the screen to select either the main menu Home button or the workout library Browse button To select a workout from the main menu or the workou...

Страница 19: ...will turn off automatically HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all Bluetooth Smart heart rate monitors To connect your Bluetooth Smart heart rate mon...

Страница 20: ...This screen is intended to be used by service technicians to identify whether a certain button is working correctly Total Time The word TIME will appear in the display The display will show the total...

Страница 21: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Страница 22: ...maging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First unpl...

Страница 23: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 24: ...ey 45 1 Strap Roller A 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 3 17mm Spacer 55 4 2 3mm Spacer 56 9 M6...

Страница 25: ...re not illustrated Key No Qty Description Key No Qty Description 97 1 M6 x 13mm Washer 98 1 M6 Washer 99 20 M4 x 12mm Blunt Screw 100 1 Resistance Motor 101 2 M5 Nut 102 1 Resistance Disc 103 1 M3 x 8...

Страница 26: ...50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 105 63 69 68 68 69 69 69 65 65 69 101 101...

Страница 27: ...31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 36 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 9...

Страница 28: ...tside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modi ed to alter functionality or capab...

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