ICON Health & Fitness PRO-FORM SPORT 9.0 Скачать руководство пользователя

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HOW TO USE AN INTERVAL TRAINING WORKOUT

During an interval training workout, you will repeatedly

alternate between intervals of low-intensity “recovery”

exercise and intervals of high-intensity “work” exercise.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Enter your weight.

See step 3 on page 18.

3. Select settings for the recovery intervals.

Press the speed and incline buttons to select the

desired speed setting and the desired incline set-

ting for the recovery intervals. Then, press and hold

the Recovery button until the console beeps twice.

4. Select settings for the work intervals.

Press the speed and incline buttons to select the

desired speed setting and the desired incline set-

ting for the work intervals. Then, press and hold the

Work button until the console beeps twice.

5. Alternate between recovery intervals and work

intervals.

As you exercise, press the Recovery button to

select the speed and incline settings that you

selected for recovery intervals. Press the Work but-

ton to select the speed and incline settings that you

selected for work intervals. Alternate between the

settings as many times as desired.

To change the settings at any time, repeat steps 3

and 4.

6. Follow your progress with the displays.

See step 6 on page 19. The display will show the

time remaining instad of the elapsed time.

7. Measure your heart rate if desired.

See step 7 on page 19.

8. Turn on the fan if desired.

See step 8 on page 19.

9. When you are finished exercising, remove the

key from the console.

See step 9 on page 20.

HOW TO CONNECT YOUR SMART DEVICE TO THE

CONSOLE

The console supports BLUETOOTH connections to

smart devices via the iFit app and to compatible heart

rate monitors. Note: Other BLUETOOTH connections

are not supported.

1. Download and install the iFit app on your smart

device.

On your IOS

or Android

smart device, open the

App Store

or the Google Play

store, search for

the free iFit app, and then install the app on your

smart device. Make sure that the BLE option is

enabled on your smart device.

Then, open the iFit app and follow the instructions

to set up an iFit account and customize settings.

2. Connect your smart device to the console.

Follow the instructions in the iFit app to connect

your smart device to the console.

Содержание PRO-FORM SPORT 9.0

Страница 1: ...reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Страница 2: ...nt cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 TABLE OF CONTENTS PROF...

Страница 3: ...o not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet we...

Страница 4: ...ift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 26 Do not change the incline of th...

Страница 5: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cov...

Страница 6: ...key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 1 4 Star Washer 26 4 8 x 3 4 Screw 4 8 5 16 x...

Страница 7: ...rts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys one Phillips screwdriver an adjustable wre...

Страница 8: ...ght 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 3 3 Lay t...

Страница 9: ...the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 and the Wheel 38 with two 3 8 x 2 3 8 Screws 7 a 3 8 x 1 1 4 Screw 63 a 3 8 x 1 3 4 Scre...

Страница 10: ...Handrail not shown to the Left Upright 89 in the same way Note There are no wires on the left side 11 81 84 28 6 90 64 105 2 7 7 Set the Console Base 64 face down on a soft surface to avoid scratchin...

Страница 11: ...OU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie A from the Upright Wire 8 F 81 A 81 84 9 Set the console assembly F on the...

Страница 12: ...1 4 Screws 5 two 5 16 x 1 3 4 Screws 9 and four 5 16 Star Washers 11 start all four Screws and then tighten them 10 9 F 11 11 Attach the Right and Left Handrail Covers 31 87 with six 8 x 3 4 Screws 4...

Страница 13: ...Screws 63 Next tighten the two 3 8 x 1 3 4 Screws 62 the Wheels 38 must turn freely Next set the Left Inner Base Cover 100 onto the lower end of the Left Upright 89 Then slide the Left Base Cover 82...

Страница 14: ...ticker H is facing the treadmill Attach the Latch Crossbar to the brackets I on the Frame 56 with the two 5 16 x 3 4 Screws 8 that you just removed and two 5 16 Star Washers 11 15 Remove the 5 16 Nut...

Страница 15: ...eep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 26 and 27 Note Extra hardware may be included 23 K 3 56 34 41 16 16 Remove the 5 16 Nut 34 and the 5...

Страница 16: ...power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper co...

Страница 17: ...listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout...

Страница 18: ...lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mod...

Страница 19: ...To reset the display press the Stop button repeat edly or remove the key and then reinsert the key 7 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart...

Страница 20: ...ed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The sam...

Страница 21: ...peed and incline settings that you selected for work intervals Alternate between the settings as many times as desired To change the settings at any time repeat steps 3 and 4 6 Follow your progress wi...

Страница 22: ...heart rate monitors HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors To connect your BLUETOOTH Smart heart rate moni tor to...

Страница 23: ...u can access the information mode When the information mode is selected the following information will be shown The display will show the software version of the con sole An E for English miles or an...

Страница 24: ...ave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latc...

Страница 25: ...16 If an extention cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the co...

Страница 26: ...ted remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If th...

Страница 27: ...ot to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walk...

Страница 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 30: ...41 1 Storage Latch 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 12 M5 Star Washer 51 6...

Страница 31: ...Left Tray 106 1 Right Tray 107 1 Console Frame 108 1 Clamp 109 1 Magnet 110 2 Motor Bushing 111 1 Filter 112 1 Motor Isolator 113 1 Reed Switch 114 1 Receptacle User s Manual Note Specifications are...

Страница 32: ...30 34 59 6 43 44 21 53 35 19 46 37 34 30 59 34 30 59 37 37 40 40 37 37 37 37 37 47 14 14 14 57 14 14 74 74 8 11 18 18 18 51 39 14 50 51 39 14 50 51 39 14 50 18 18 18 50 51 51 14 50 14 51 50 14 3 34 41...

Страница 33: ...33 68 75 65 72 78 4 4 4 68 68 68 68 4 4 4 4 4 4 4 4 4 70 71 71 67 67 102 102 52 52 33 33 33 29 69 16 33 32 114 76 EXPLODED DRAWING B Model No PETL99716 0 R0416A...

Страница 34: ...11 28 103 31 4 4 4 4 5 11 95 93 96 5 11 97 4 4 4 4 9 11 9 11 17 17 33 77 81 33 94 13 22 22 62 13 62 10 63 82 91 38 83 90 38 91 101 100 102 102 13 7 13 63 7 13 13 7 13 12 12 66 66 89 38 38 EXPLODED DRA...

Страница 35: ...35 88 4 105 107 80 86 92 36 92 4 4 106 58 10 64 1 4 4 4 4 4 1 1 1 1 1 1 1 27 27 EXPLODED DRAWING D Model No PETL99716 0 R0416A...

Страница 36: ...If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order repla...

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