ICON Health & Fitness Pro-Form Performance 400i User Manual Download

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USER’S MANUAL

proform.com

Model No. PFTL59518.0
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.

To register your product and
activate your warranty today,
go to my.proform.com.

For service at any time, go to
proformservice.com.

Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR
WARRANTY

CUSTOMER CARE

Serial Number

Decal

Summary of Contents for Pro-Form Performance 400i

Page 1: ...this manual before using this equipment Save this manual for future reference To register your product and activate your warranty today go to my proform com For service at any time go to proformservi...

Page 2: ...lephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABL...

Page 3: ...com mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and...

Page 4: ...properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill m...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this...

Page 7: ...er following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 1 1 2 Screw 5 4 3 8 St...

Page 8: ...aner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver one a...

Page 9: ...crew 1 88 79 1 79 A 2 80 81 C B 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 80 to the front of the Base 88 Next identify the Right Upright 79 Have a second pe...

Page 10: ...rews yet Attach the Left Upright not shown as shown in steps 4 and 5 Note There are no wires on the left side 4 Set the Right Upright 79 on the Base 88 as shown Make sure not to pinch the Upright Wire...

Page 11: ...assembly step 7 72 7 5 F G 8 Set the Handrail 72 on the Right Upright 79 Inset the hex key H into the indicated hole and partially tighten the 5 16 x 1 1 2 Screw 5 do not fully tighten the Screw yet N...

Page 12: ...en them 9 7 13 13 7 78 79 77 85 86 10 10 75 74 J J 10 10 Set the Console Base 74 face down on a soft surface to avoid scratching the Console Base Remove and discard the two indicated screws J Then rem...

Page 13: ...mbly K near the Handrails 72 Connect the ground wires L from the console assembly K to the Console Ground Wires 76 on the Pulse Crossbar 75 Next insert the Upright Wire 80 through the two indicated lo...

Page 14: ...ends of the ties Attach the console assembly K with the four 5 16 x 3 4 Screws 13 that you removed in step 10 and four 5 16 Star Washers 7 do not tighten the Screws yet 13 K M 13 7 13 7 80 72 72 14 At...

Page 15: ...into the bottom of the Right Handrail cover Do not over tighten the Screw Attach the Left Handrail Cover 70 to the left Handrail 72 as described above 11 15 72 72 71 70 11 K 16 16 Orient the Storage L...

Page 16: ...91 is designed for use with most full size tablets Do not place any other electronic device or object in the Tablet Holder K O 90 19 Make sure that all parts are properly tightened before you use the...

Page 17: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 18: ...of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compat ible heart rate monitor See page 2...

Page 19: ...SECTION on page 26 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information wi...

Page 20: ...select the main tenance section Then touch the Update button to check for firmware updates using your wireless network See HOW TO USE THE MAINTENANCE SECTION on page 26 for more information 6 Calibrat...

Page 21: ...0 5 mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap th...

Page 22: ...hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart ra...

Page 23: ...a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one...

Page 24: ...THE WIRELESS NETWORK MODE on page 27 An iFit account is also required 1 Add workouts to your schedule on iFit com On your computer smartphone tablet or other device open an internet browser go to iFi...

Page 25: ...g dis tance or time 8 Measure your heart rate if desired See step 6 on page 22 9 When you are finished exercising remove the key from the console See step 7 on page 22 For more information about iFit...

Page 26: ...O USE THE MAINTENANCE SECTION 1 Select the settings main menu See step 1 on page 25 2 Select the maintenance section In the settings main menu scroll to the Maintenance section 3 Update the console fi...

Page 27: ...reless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the...

Page 28: ...m the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while yo...

Page 29: ...re moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate is resting against the latch pin Moving the treadmill may require two people 1 Hold the frame A and one...

Page 30: ...s described on page 17 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to pur...

Page 31: ...high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such...

Page 32: ...ole do not function properly a If the console does not boot up properly or if the console freezes and does not respond reset the console to the factory default settings IMPORTANT Doing this will erase...

Page 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 34: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 35: ...king Platform 44 1 Walking Belt 45 2 Belt Guide 46 1 Front Roller Pulley 47 2 3 8 Pin 48 2 9 32 Plastic Bushing 49 1 Controller Plate 50 4 Plastic Tie 51 1 Latch Plate 52 1 Storage Latch 53 1 Motor Be...

Page 36: ...17 34 25 15 27 17 48 47 19 29 36 23 45 50 29 19 89 29 19 53 29 19 19 29 54 11 14 56 15 42 36 25 19 29 11 41 51 19 29 19 29 43 39 19 23 29 36 44 45 38 46 47 27 49 30 22 27 25 27 48 25 36 15 11 14 55 19...

Page 37: ...37 36 36 61 20 36 32 60 59 62 58 11 11 11 11 11 35 11 35 57 11 35 11 11 11 11 11 11 69 11 68 11 11 11 65 62 66 67 27 36 64 21 63 59 60 32 EXPLODED DRAWING B Model No PFTL59518 0 R1018A...

Page 38: ...82 87 81 81 16 60 80 12 36 82 12 36 14 84 83 14 79 37 6 88 87 4 6 2 82 60 6 3 16 72 80 13 7 5 7 7 8 9 70 13 77 13 7 7 1 76 1 76 72 18 71 18 5 13 7 78 13 13 52 7 7 11 11 11 11 9 8 75 9 11 11 EXPLODED D...

Page 39: ...39 11 24 28 28 28 28 28 26 73 28 11 11 11 10 10 10 10 86 11 85 31 74 11 11 10 10 11 91 90 EXPLODED DRAWING D Model No PFTL59518 0 R1018A...

Page 40: ...nsequential dam ages arising out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyme...

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