20
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
metal contacts;
avoid moving your hands.
When
your pulse is detected, a heart symbol in the calorie
display will
fl
ash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
7.
When you are
fi
nished exercising, remove the
key from the console.
Step onto the foot rails, press the End/Summary
button, and
adjust the incline of the treadmill to
zero.
The incline must be at zero or you may
damage the treadmill.
Next, remove the key from
the console and put it in a secure place.
When you are
fi
nished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
Workouts button, the Incline Workouts button, or
the Speed Workouts button repeatedly until the de-
sired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a pro
fi
le of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the calo-
rie display.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the
fi
rst speed and
incline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed
for each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the
workout, the
pro
fi
les on the
speed and
incline tabs
will show your
progress. The
fl
ashing seg-
ment of the pro
fi
le represents the current segment
of the workout. The height of the
fl
ashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the pro
fi
le
will begin to
fl
ash. If a different speed and/or incline
setting is programmed for the next segment, the
speed and/or incline setting will
fl
ash in the display
to alert you and the treadmill will automatically ad-
just to the new speed and/or incline setting.
Current Segment
