ICON Health & Fitness PRO-FORM CARBON STRENGTH FLAT BENCH Скачать руководство пользователя страница 5

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Thank you for selecting the PROFORM

CARBON

STRENGTH FLAT BENCH weight bench. The weight

bench is designed to help you develop the major

muscle groups of your upper body. Whether your goal

is to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

you use the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

BEFORE YOU BEGIN

Length: 3 ft. 9 in. (115 cm)

Width: 2 ft. 3 in. (69 cm)

Bench

Handle

Frame

Wheel

Содержание PRO-FORM CARBON STRENGTH FLAT BENCH

Страница 1: ...manual before using this equipment Keep this manual for future reference USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...T PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and requ...

Страница 3: ...rcial rental or institutional setting 6 Keep the weight bench indoors away from moisture and dust Do not put the weight bench in a garage or covered patio or near water 7 Place the weight bench on a l...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...will help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight bench If you have questions after reading this manual please see the front...

Страница 6: ...the Stabilizer 3 to the Frame 2 with two M10 x 65mm Carriage Bolts 13 and two M10 Locknuts 9 3 13 2 9 ASSEMBLY To hire an authorized service technician to assemble this product call 1 800 445 2480 Ass...

Страница 7: ...nch are properly tightened Extra parts may be included Place a mat under the weight bench to protect the floor 3 Orient the Bench 1 as shown Attach the Bench 1 to the Frame 2 with three M8 x 95mm Scre...

Страница 8: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 9: ...d enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps...

Страница 10: ...10 NOTES...

Страница 11: ...t ordering replacement parts see the back cover of this manual These parts are not illustrated 1 1 Bench 2 1 Frame 3 1 Stabilizer 4 1 Front Foot 5 1 Cap 6 1 Grip 7 2 Rear Foot 8 2 Wheel 9 4 M10 Locknu...

Страница 12: ...rchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for co...