ICON Health & Fitness Pro-Form CARBON HIIT H10 Скачать руководство пользователя страница 13 | Manualshive

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13

HOW TO USE THE TRAINER

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the trainer has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.

Plug the power adapter
(A) into the recep-
tacle on the front of the
trainer. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with
all local codes and
ordinances.

HOW TO MOVE THE TRAINER

Due to the size and weight of the trainer, moving it
requires two persons. Take any necessary mea-
sures to protect your floor.

Stand in front of the

trainer, hold the console bracket (B), and place one
foot against one of the wheels (C). Have a second
person help you pull on the console bracket until the
trainer will roll on the wheels. Carefully move the
trainer to the desired location, and then lower it to the
floor.

A

B

C

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Содержание Pro-Form CARBON HIIT H10

Страница 1: ...o PFEL09921 0 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any time go t...

Страница 2: ...ART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TRAINER 13 HOW TO USE THE CONSOLE 15 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34...

Страница 3: ...l rental or institutional setting 8 Keep the trainer indoors away from moisture and dust Do not put the trainer in a garage or covered patio or near water 9 Place the trainer on a level surface with a...

Страница 4: ...4 UTS all STANDARD SERVICE PLANS...

Страница 5: ...effec tive and enjoyable For your benefit read this manual carefully before you use the trainer If you have questions after reading this manual please see the front cover of this manual To help us ass...

Страница 6: ...DENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of...

Страница 7: ...sh all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools...

Страница 8: ...lizers 8 9 and orient them as shown Have a second person hold the Frame 1 and tip it to the left IMPORTANT Be careful not to damage the Shields 50 51 Attach the Right Stabilizer 8 to the Frame 1 with...

Страница 9: ...s and then tighten them Attach the Left Pedal Base 3 to the Left Pedal Leg 25 in the same way 5 Press the Rear Cover 53 onto the Left and Right Shields 50 51 Attach the Rear Cover 53 with four M4 x 16...

Страница 10: ...t all the Screws and then tighten them 6 7 7 While a second person holds the Console Bracket 4 near the Frame 1 connect the wire A on the Console 5 to the Main Wire 115 Tip The wire connectors should...

Страница 11: ...he Left Handlebar 11 in the same way 10 105 11 15 22 23 9 9 Identify the Rear and Front Pivot Covers 65 66 Press a set of Rear and Front Pivot Covers 65 66 together around the Right Handlebar 10 near...

Страница 12: ...11 Plug the Power Adapter 118 into the receptacle on the front of the trainer Note To plug the Power Adapter 118 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 12 Make sure that all p...

Страница 13: ...plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE TRAINER Due to the size and weight of the trainer moving...

Страница 14: ...complete stop Note The trainer does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lo...

Страница 15: ...her features In addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session Whe...

Страница 16: ...CREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick...

Страница 17: ...nes symbol touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 25 Firmware updates are a...

Страница 18: ...information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays...

Страница 19: ...omatically 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 16 THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your car...

Страница 20: ...r own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 22 When you select a workout the screen will show an overview of the workout that includes details such as the duration an...

Страница 21: ...t session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will appear on the...

Страница 22: ...by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at...

Страница 23: ...he desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library B...

Страница 24: ...s if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option...

Страница 25: ...able to view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize wor...

Страница 26: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Страница 27: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 28: ...er clip press and hold the reset button inside the opening and have a second person plug in the power adapter Continue holding the reset button until the console turns on When the reset operation is c...

Страница 29: ...nt Screw four turns this will tighten the Large Drive Belt 31 Stand on the trainer and pedal for a few moments If the pedals still slip step off the trainer and locate the upper Adjustment Screw B Tig...

Страница 30: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Страница 31: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 32: ...Ring 50 1 Left Shield 51 1 Right Shield 52 1 Front Cover 53 1 Rear Cover 54 1 Accessory Tray Base 55 2 Stabilizer Cap 56 4 Foot 57 2 Wheel 58 1 Right Wheel Cover 59 2 Handlebar Cap 60 2 Disc Axle Bea...

Страница 33: ...Screw 111 2 Slant Cap 112 1 M10 Screw 113 25 M4 x 19mm Screw 114 3 M4 x 12mm Screw 115 1 Main Wire 116 1 Reed Switch Wire 117 2 Crank Cover Disc 118 1 Power Adapter User s Manual Assembly Tool Grease...

Страница 34: ...74 76 76 78 78 78 79 79 79 79 73 73 73 73 73 73 78 78 75 75 77 77 80 80 86 88 87 84 84 87 84 84 87 87 87 87 89 89 90 90 92 92 85 85 91 91 100 100 94 94 96 96 109 98 99 93 93 95 95 97 97 87 108 111 113...

Страница 35: ...81 81 83 83 83 83 83 83 83 83 99 99 106 82 113 113 82 110 110 110 101 113 101 101 113 113 106 106 101 110 110 101 114 114 101 113 113 114 113 113 113 82 113 107 107 101 101 82 113 113 106 115 113 113...

Страница 36: ...hased or transported outside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alte...

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