ICON Health & Fitness Pro-Form Carbon E7 Скачать руководство пользователя страница 4 | Manualshive

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SAVE THESE INSTRUCTIONS

18. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.

19. Keep your back straight while using the

elliptical; do not arch your back.

20. Over exercising may result in serious injury

or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

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Содержание Pro-Form Carbon E7

Страница 1: ...odel No PFEL59920 4 Serial No Write the serial number in the space above for reference To register your product and activate your warranty today go to my proform com For service at any time go to supp...

Страница 2: ...FICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 17 HOW TO USE THE CONSOLE 20 FCC INFORMATION 31 MAINTENANCE AND TROUBLESHOOTING 32 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERIN...

Страница 3: ...side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep ch...

Страница 4: ...y wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you...

Страница 5: ...5 STANDARD SERVICE PLANS...

Страница 6: ...l please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are...

Страница 7: ...manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut...

Страница 8: ...assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Ph...

Страница 9: ...x 115mm Screws 104 Then remove the packing materials from under the rear of the Frame 1 2 1 2 104 3 6 3 With the help of a second person place some of the packing materials not shown under the front...

Страница 10: ...the Right Roller Arm 59 with an M8 x 20mm Screw 95 and a Crank Cover 77 Repeat this step for the Left Roller Arm 45 20 Grease 5 Tip Avoid pinching the Upper Wire 110 Have a second person hold the Upr...

Страница 11: ...t 4 secure the Main Wire with the wire tie A 7 7 Apply grease to the axle on the right side of the Upright 4 Next slide a Pivot Spacer 54 onto the right side of the Upright 4 Then identify the Right U...

Страница 12: ...ner is facing the Right Roller Arm Repeat this step for the Left Pedal Arm 44 Grease 55 B 58 44 120 59 9 9 Apply grease to a Pedal Arm Axle 64 Insert the Pedal Arm Axle 64 into the Right Upper Body Le...

Страница 13: ...ss wire into the Upright 4 or into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 start all the Screws and then tighten them 101 4 110...

Страница 14: ...sory Tray 37 with two M4 x 16mm Screws 101 Repeat this step on the other side of the elliptical 14 14 Identify the Right Upper Body Arm 61 orient it as shown and insert it into the Right Upper Body Le...

Страница 15: ...75 into the Left and Right Shields 73 74 73 74 16 Identify the Right Leg Inner Cover 83 orient it as shown and insert it through the Right Upper Body Leg 60 Next identify the Right Leg Outer Cover 69...

Страница 16: ...nd then attach them with two M4 x 16mm Screws 101 Repeat this step on the other side of the elliptical 18 Make sure that all parts are properly tightened Extra parts may be included Place a mat beneat...

Страница 17: ...grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole rec...

Страница 18: ...e floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet J beneath the rear sta bilizer or turn the leveling foot K under the...

Страница 19: ...rn the pedals in the opposite direction To dismount the elliptical wait until the pedals O come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until...

Страница 20: ...the ramp as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a...

Страница 21: ...tep 6 on page 28 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touc...

Страница 22: ...re information see HOW TO CHANGE CONSOLE SETTINGS on page 28 The console is now ready for you to begin working out The following pages explain the workouts and other features that the console offers T...

Страница 23: ...ole is compatible with Bluetooth Smart heart rate monitors Note If you use both heart rate monitors at the same time the Bluetooth Smart heart rate monitor will have priority If there are sheets of pl...

Страница 24: ...ts for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured workout see step 3 on page 27 To draw your ow...

Страница 25: ...you manually change the resistance level or incline level of the ramp during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling...

Страница 26: ...sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at th...

Страница 27: ...ch the menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users...

Страница 28: ...esired settings The console can display speed and distance in either standard or metric units of measurement 4 View machine information or console app information Touch Equipment Info and then touch M...

Страница 29: ...abled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n route...

Страница 30: ...e level using the Vol increase and decrease buttons or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your car...

Страница 31: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 32: ...and does not respond reset the console to the factory default set tings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people Firs...

Страница 33: ...nough that the Magnet 43 passes the Reed Switch 38 repeatedly Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the left disc and plu...

Страница 34: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 35: ...dal Handle 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm...

Страница 36: ...Bushing 122 1 M10 x 47mm Bolt 123 2 Small Arm Bearing 124 2 M4 x 16mm Machine Screw 125 2 Pedal Pin 126 2 M4 x 38mm Screw 127 2 Disc Bracket 128 1 Long Bumper 129 2 M8 x 22mm Washer 130 4 M4 x 12mm S...

Страница 37: ...EXPLODED DRAWING A 4 35 35 37 81 63 71 79 73 75 80 101 101 101 101 92 124 5 101 50 101 101 101 117 116 118 101 101 101 5 50 127 7 54 46 52 45 44 47 49 68 21 67 70 72 76 95 85 Model No PFEL59920 4 R012...

Страница 38: ...25 20 130 130 101 28 30 22 33 40 41 43 43 48 42 88 93 90 31 89 135 36 36 36 91 27 27 108 103 103 94 103 113 84 115 115 102 101 102 30 131 131 16 122 36 20 34 104 26 109 112 23 40 82 82 99 78 86 78 86...

Страница 39: ...5 101 32 127 64 59 57 123 77 95 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 65 69 83 101 126 126 101 101 101 3 82 96 129 102 82 97 100 100 54 101 62 95 132 125 134 137 138 138 133 111 139 26 58 57 5...

Страница 40: ...t is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or imprope...

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