22
If the resistance level is too high or too low, you
can manually override the setting by pressing the
Digital Quick Resistance buttons.
If you press a
Digital Quick Resistance button,
you can then
manually control the resistance level (see step 3
on page 20).
To return to the programmed
resistance settings of the workout,
touch
Follow
Workout
.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level during the workout, the number
of calories you burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 24) or adding the workout to your favorites
list. Then, touch
Save Workout
to return to the
home screen.
5.
Follow your progress.
See step 4 on page 20.
6.
Wear a heart rate monitor and measure your
heart rate if desired.
See step 5 on page 20.
7.
When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 18.
