ICON Health & Fitness NordicTrack S 30 Скачать руководство пользователя страница 23

23

THE SETTINGS MODE

The console features an information mode that keeps 

track of treadmill information and allows you to person-

alize console settings.

1.  Select the information mode.

   To select the settings mode, press the Settings 

button. When the settings mode is selected, the 

display will show the total number of hours that 

the treadmill has been used and the total number 

of kilometers (or miles) that the walking belt has 

moved. 

2.  Select the optional screens.

   While the information mode is selected, the matrix 

will display several optional screens. Press the 

increase button next to the Enter button to select 

each of the following screens:

  

INCLINE CALIBRATION—To calibrate the incline 

system of the treadmill, press the Incline increase 

or decrease buttons. The treadmill will automati-

cally rise to the maximum incline level and then 

return to the minimum level.

   CONTRAST LVL—Press the Incline increase and 

decrease buttons to adjust the contrast level of the 

display.

  

DEMO—The console features a display demo 

mode, designed to be used if the treadmill is dis-

played in a store. While the demo mode is turned 

on, the console will function normally when you 

plug in the power cord, press the power switch 

into the reset position, and insert the key into the 

console. However, when you remove the key, the 

displays will remain lit, although the buttons will not 

function. If the demo mode is turned on, the word 

ON will appear in the display. To turn on or turn off 

the demo mode, press the Enter button.

3.  Exit the settings mode.

   To exit the settings mode, remove the key from the 

console.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 

sound system while you exercise, plug a 3.5 mm male 

to 3.5 mm male audio cable (not included) into the 

jack on the console and into a jack on your personal 

audio player; make sure that the audio cable is fully 

plugged in. Note: To purchase an audio cable, see 

your local electronics store. 

Next, press the play button 

on your personal audio 

player. Adjust the volume 

on your personal audio 

player or press the volume 

increase and decrease but-

tons on the console.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your 

goal is to 

burn fat or to 

strengthen your 

cardiovascular 

system, the key 

to achieving the 

best results is 

to maintain the 

proper heart 

rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all Bluetooth 

Smart heart rate monitors.

ETNT99019

Содержание NordicTrack S 30

Страница 1: ...r future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit...

Страница 2: ...hone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284...

Страница 3: ...lothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never u...

Страница 4: ...safely lift 45 lbs 20 kg to move the treadmill 24 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmi...

Страница 5: ...manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manu...

Страница 6: ...g the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 1 2 Screw 14 4 5 16 x 3 Screw 28 4 1...

Страница 7: ...sembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate...

Страница 8: ...Screw 10 6 90 10 90 A 2 81 77 B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 6 Next identify the Right Upright 90 Have a second p...

Страница 9: ...90 82 89 5 4 Hold the Right Upright 90 against the Base 6 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 with two 3 8 x 2 3 8 Screws 7 a 3 8 x 1 1 4 Screw 63 a 3 8 x 1 3 4 Scre...

Страница 10: ...ached inside the Right and Left Handrails 84 85 remove and discard the screws only one side is shown Identify the Right Handrail 84 Attach the Right Handrail 84 to the Right Upright 90 with two 5 16 x...

Страница 11: ...sbar to the Handrails 84 85 with four 10 x 1 1 4 Screws 9 and four 10 Star Washers 5 start all four Screws and then tighten them 9 With the help of a second person hold the con sole assembly H near th...

Страница 12: ...he Right Upright 90 Attach the console assembly H with four 1 4 x 1 2 Screws 4 do not tighten the Screws yet 11 Attach the Pulse Crossbar 23 to the console assembly H with six 8 x 5 8 Screws 1 start a...

Страница 13: ...n hold the Frame until step 15 is completed Remove the two 5 16 x 3 4 Screws 8 from the Latch Crossbar 41 Orient the Latch Crossbar 41 as shown Make sure that the This side toward belt sticker K is fa...

Страница 14: ...26 18 34 L 14 15 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 31 from the bracket on the Latch Crossbar 41 Align the upper end of the Storage Latch 26 with the bracket on the Latch Crossbar 41 an...

Страница 15: ...se Cover 100 onto the lower end of the Left Upright 89 Slide the Left Base Cover 82 downward and press it onto the Left Inner Base Cover Then set the Right Inner Base Cover 50 onto the lower end of th...

Страница 16: ...o the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances GR RU HU Socket on Treadmill Pow...

Страница 17: ...and track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man...

Страница 18: ...ollowing steps to ensure that the console shows the correct incline level of the treadmill First press the Incline increase button once Next press either the Incline decrease button or the lowest numb...

Страница 19: ...until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the...

Страница 20: ...the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the conso...

Страница 21: ...during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the...

Страница 22: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect y...

Страница 23: ...and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the dis...

Страница 24: ...ng system that reduces the impact as you walk or run on the treadmill To adjust the cushions first remove the key from the console and unplug the power cord You may also need to place the treadmill in...

Страница 25: ...s above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may req...

Страница 26: ...let see page 16 If an exten sion cord is needed use only a 3 conductor 14 gauge 2 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is insert...

Страница 27: ...alked on a Use only a surge suppressor that meets all of the specifications described on page 16 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may bec...

Страница 28: ...at until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a...

Страница 29: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 30: ...eft Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Right Inner Base Cover 51 4 3 8 Plastic Bushi...

Страница 31: ...04 3 8 Nut 105 1 Filter 106 1 Motor Isolator 107 1 Receptacle 108 2 1 4 x 1 Screw 109 4 8 x 1 Pan Head Screw 110 2 Cushion User s Manual Note Specifications are subject to change without notice For in...

Страница 32: ...46 19 19 46 39 14 34 30 59 34 30 59 14 39 2 57 2 40 40 47 2 2 10 35 35 35 35 35 35 35 35 15 10 2 54 55 35 39 14 35 14 39 35 8 34 31 41 26 34 18 8 11 11 101 53 101 106 103 20 74 105 25 25 24 25 104 10...

Страница 33: ...33 66 76 75 65 72 78 2 2 2 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 51 51 52 52 33 71 32 68 2 68 2 68 68 68 107 EXPLODED DRAWING B Model No NETL99019 0 R0619A...

Страница 34: ...79 58 81 87 4 9 5 9 5 11 28 1 1 1 1 1 10 23 4 17 17 33 77 81 33 6 51 13 13 22 22 51 62 62 3 10 63 82 91 38 83 90 38 91 50 100 13 7 13 63 7 13 13 7 13 12 3 12 77 87 102 89 EXPLODED DRAWING C Model No N...

Страница 35: ...35 2 86 64 14 36 27 99 80 88 2 2 14 2 14 14 14 14 2 2 2 94 93 109 109 92 EXPLODED DRAWING D Model No NETL99019 0 R0619A...

Страница 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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