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Thank you for selecting the NORDICTRACK

®

 UTILITY 

BENCH weight bench. The UTILITY BENCH weight 

bench is designed to help you develop the major 

muscle groups of your upper body. Whether your goal 

is to tone your body, build dramatic muscle size and 

strength, or improve your cardiovascular system, the 

weight bench will help you to achieve the specific 

results you want.

For your benefit, read this manual carefully before 

you use the weight bench. If you have questions after 

reading this manual, please see the front cover of this 

manual. To help us assist you, note the product model 

number and serial number before contacting us. The 

model number and the location of the serial number 

decal are shown on the front cover of this manual. 

Before reading further, please familiarize yourself with 

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Length:  4 ft. 11 in. (150 cm)

Width:  2 ft. (60 cm)

Seat

Wheel

Backrest

Adjustment Knobs

Handle

Backrest Bracket

Seat Bracket

Содержание NordicTrack NTBE17917.0

Страница 1: ...ipment Keep this manual for future reference To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservic...

Страница 2: ...5 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS NORDICTRACK is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of the warning...

Страница 3: ...oor or carpet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep children under age 13...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...read this manual carefully before you use the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number...

Страница 6: ...T IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end...

Страница 7: ...sembly requires the following tools two adjustable wrenches Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 2 Orient the Base 2 and the Frame 1 as...

Страница 8: ...he Frame 1 and then attach the Backrest Frame 3 to the Frame with an M12 x 100mm Bolt 14 two M12 Washers 15 and an M12 Locknut 16 as shown Do not overtighten the Locknut the Backrest Frame must pivot...

Страница 9: ...does not move or feel loose Note To adjust the angle of the Backrest 4 see ADJUSTING THE BACKREST on page 11 6 Orient the Seat Frame 6 so that the welded tubes B are in the position shown In addition...

Страница 10: ...les in the Seat Bracket 8 Then tighten the other Stop Screw 17 into the end of the Seat Bracket 8 Attach the Seat 7 to the Seat Frame 6 with four M8 x 15mm Screws 13 and four M8 Washers 18 start all t...

Страница 11: ...how to adjust the weight bench See the EXERCISE GUIDELINES on page 12 for import ant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise g...

Страница 12: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions...

Страница 13: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 14: ...e 3 1 Backrest Frame 4 1 Backrest 5 1 Backrest Bracket 6 1 Seat Frame 7 1 Seat 8 1 Seat Bracket 9 2 Adjustment Knob 10 2 Wheel 11 2 Bumper 12 4 Square Cap 13 16 M8 x 15mm Screw 14 2 M12 x 100mm Bolt 1...

Страница 15: ...15 1 3 4 6 8 10 10 12 12 12 12 5 2 7 9 9 11 11 14 14 16 16 17 18 18 18 19 19 13 13 13 15 15 15 15 17 20 21 22 22 18 18 18 13 13 18 13 18 13 18 13 24 23 EXPLODED DRAWING Model No NTBE17917 0 R1216A...

Страница 16: ...does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA...

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