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Congratulations for selecting the revolutionary

NORDICTRACK

GRAND TOUR exercise bike. The

GRAND TOUR exercise bike is unlike any ordinary

exercise bike. With full adjustability, an advanced con-

sole, an incline system allows you to simulate actual

terrain, and an array of other innovative features, the

GRAND TOUR exercise bike is designed to let you

enjoy the outdoor cycling experience indoors.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Length: 4 ft. 10 in. (147 cm)

Width: 2 ft. (61 cm)

Seat

Seat Knob

Hand Weight

Fan

Incline Control

Handlebar

Handlebar Knob

Wheel

Water Bottle Holder*

*Water bottle is not included

Pedal/Strap

Resistance Control

Speakers

Tablet Holder

Leveling Foot

Power Switch/Power Cord

Console

Post Knobs

Содержание NordicTrack Grand Tour

Страница 1: ...e the serial number in the space above for reference nordictrack com Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Страница 2: ...HOW TO USE THE EXERCISE BIKE 14 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Bac...

Страница 3: ...bike To protect the floor or carpet from damage place a mat under the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 9 K...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...ave questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the lo...

Страница 6: ...ICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this...

Страница 7: ...steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips sc...

Страница 8: ...hipping support Attach the Front Stabilizer 22 to the Base 1 with two M10 x 58mm Screws 74 74 22 1 4 Attach the Water Bottle Holder 8 to the Seat Carriage 4 with four M4 x 10mm Screws 92 start all the...

Страница 9: ...the underside of the Seat Carriage 4 7 29 3 4 93 4 42 A B 6 Locate the Post Knob 47 on the rear of the Frame 2 Loosen and pull the Post Knob Orient a Post Bushing 42 as shown and insert the Post Bushi...

Страница 10: ...free end of the long wire tie D until the Main Wire 68 is routed through the Handlebar Carriage 99 as shown Then untie and discard the long wire tie do not remove the short wire tie G 99 68 D D D E F...

Страница 11: ...two wires I are routed through the Handlebar Carriage 99 Then untie and discard the wire tie G I 10 47 68 6 2 10 Tip Avoid pinching the Main Wire 68 during this step Pull the Post Knob 47 Next insert...

Страница 12: ...cket 33 near the Handlebar Carriage 99 Insert the Main Wire 68 and the two wires I from the Handlebar 7 upward through the Console Bracket as shown Tip Avoid pinching the wires Attach the Console Brac...

Страница 13: ...h tool firmly tighten the Right Pedal 62 clockwise into the Right Crank Arm 64 Firmly tighten the Left Pedal 61 counterclockwise into the Left Crank Arm 63 IMPORTANT You must turn the Left Pedal count...

Страница 14: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapt...

Страница 15: ...iage To adjust the position of the seat carriage loosen and pull the seat knob B move the seat carriage forward or back ward release the seat knob into an adjustment hole in the seat carriage and then...

Страница 16: ...tore them on the hand weight rest HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder I is designed for use with most full size tablets Do not place any other electronic device or object in the t...

Страница 17: ...pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of t...

Страница 18: ...step 6 on page 19 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the tou...

Страница 19: ...l at the bottom of the screen touch Settings and then touch How It Works 5 Check for firmware updates First touch the profile button touch Settings touch Maintenance and then touch Update The console...

Страница 20: ...which workout information is shown To select the desired display mode or to view statistics and charts drag downward on the screen You can also touch the more button symbol to view statistics or chart...

Страница 21: ...d it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 19 To draw your own map for a workout see H...

Страница 22: ...ber of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level or incline level of the frame during the workout the number of...

Страница 23: ...on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Lo...

Страница 24: ...l at the bottom of the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and...

Страница 25: ...egal 3 View the console tour presentation To view a tour presentation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings...

Страница 26: ...the bottom of the screen to select the wireless network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless netw...

Страница 27: ...ow your con sole screen on a TV or monitor plug an HDMI cable not included into the port D on the con sole and into a port on your TV or moni tor make sure that the HDMI cable is fully plugged in Note...

Страница 28: ...nd on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equ...

Страница 29: ...sition INCLINE SYSTEM TROUBLESHOOTING If the frame does not move to the correct incline level see HOW TO CHANGE CONSOLE SETTINGS on page 25 and calibrate the incline system HOW TO ADJUST THE REED SWIT...

Страница 30: ...d screwdriver under the Right Shield Ring 19 in the location shown by the arrow and gently pry the Right Shield Ring off the Right Shield 12 See the inset drawing at the left Tighten the Idler Adjustm...

Страница 31: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 32: ...vot Cover 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Pulley 54 1 Crank 55 2 Magnet 56 4 M8 x 16mm Screw 57 2 Bearing 58 2 Snap Ring 59...

Страница 33: ...x 16mm Flange Screw 106 6 8 x 16mm Screw 107 3 M6 x 16mm Screw 108 1 M4 x 45mm Screw 109 2 M8 x 3mm Washer 110 1 M4 x 12mm Ground Screw 111 1 Ground Wire Assembly Tool User s Manual Note Specificatio...

Страница 34: ...1 22 36 35 74 27 90 80 109 71 80 34 39 59 59 2 47 47 80 80 37 38 38 38 38 58 58 34 49 48 57 100 104 104 105 77 21 46 79 45 98 96 31 53 54 55 55 57 17 16 30 87 85 40 92 92 92 92 92 92 41 106 106 14 43...

Страница 35: ...8 13 64 62 12 65 78 19 18 28 93 34 4 5 28 56 8 7 81 34 70 69 72 94 101 92 103 107 107 15 15 83 11 13 63 78 61 65 44 18 34 34 88 88 108 86 102 34 34 99 97 33 110 111 82 32 10 9 95 EXPLODED DRAWING B Mo...

Страница 36: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

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