ICON Health & Fitness NordicTrack Commercial 9.9 Скачать руководство пользователя | Manualshive

Страница: 21 / 40

21

The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.

To use the manual mode,

see page 21.

To

use a featured workout or an onboard workout,

see page 23.

To create a draw-your-own-map

workout,

see page 25.

To use an iFit workout,

see

page 26.

To change console settings,

see page 28.

To

connect to a wireless network,

see page 29.

To

use the sound system,

see page 30.

To make a

Bluetooth

®

connection to the sound system,

see

page 30.

Note: If there is a sheet of plastic on the screen,
remove the plastic.

HOW TO USE THE MANUAL MODE

1.

Touch the screen or press any button on the
console to turn on the console.

See HOW TO TURN ON THE POWER on
page 20. Note: It may take a few moments for
the console to be ready for use.

2.

Select the home screen.

When you turn on the console, the home screen
will appear on the screen after the console
boots up.

If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.

3.

Change the resistance of the pedals and the
incline of the ramp as desired.

Touch

Manual Start

and begin pedaling.

You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance
buttons or by pressing the Resistance increase and
decrease buttons.

To vary the motion of the pedals, you can change
the incline of the ramp by pressing one of the
numbered Quick Ramp buttons or by pressing the
Ramp increase and decrease buttons.

Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level or for the ramp to reach the selected
incline level.

4.

Follow your progress.

The console offers several display modes. The
display mode that you select will determine which
workout information is shown.

Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.

Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.

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Содержание NordicTrack Commercial 9.9

Страница 1: ...820 0 Serial No Write the serial number in the space above for reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Страница 2: ...ICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 16 HOW TO USE THE CONSOLE 19 MAINTENANCE AND TROUBLESHOOTING 31 FCC INFORMATION 33 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERING...

Страница 3: ...mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately Use only manufacturer supplied parts 9 When connecting the power...

Страница 4: ...y wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...s manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number dec...

Страница 7: ...manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 115m...

Страница 8: ...king materials from under the rear of the Frame 1 2 1 2 104 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials unt...

Страница 9: ...he screws and the shipping supports Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 115mm Screws 104 Then remove the packing materials from under the front of the Frame 1 1 104 77 59 45 95...

Страница 10: ...wn Then pull the upper end of the wire tie until the Upper Wire is routed through the Upright Tip To prevent the Upper Wire 110 from falling into the Upright 4 secure the Upper Wire with the wire tie...

Страница 11: ...28mm Washer 97 Repeat this step for the Left Upper Body Leg 46 46 4 Grease 8 60 60 54 82 97 8 Orient the Right Pedal Arm 58 as shown and apply grease to the axle Insert the Right Pedal Arm 58 into th...

Страница 12: ...ector and try again Insert the excess wire into the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 start all the Screws and then tighten th...

Страница 13: ...ight 4 with two M4 x 16mm Screws 101 Then orient the Front Console Cover 79 as shown and attach it to the Rear Console Cover 80 with two M4 x 16mm Screws 101 79 4 4 80 101 101 101 101 37 13 101 81 37...

Страница 14: ...ure that the Locknuts are in the hexagonal holes C Repeat this step for the Left Upper Body Arm 47 60 61 47 96 102 C 75 4 117 101 73 74 15 Orient the Front Shield Cover 117 and the Center Shield Cover...

Страница 15: ...ht Upper Body Leg 60 Next identify the Right Leg Outer Cover 69 orient it as shown and press it onto the Right Leg Inner Cover 83 Attach the Right Leg Outer and Inner Covers 69 83 to each other with a...

Страница 16: ...grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole rec...

Страница 17: ...the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet J beneath the rear stabilizer or turn the leveling foot K under t...

Страница 18: ...rn the pedals in the opposite direction To dismount the elliptical wait until the pedals O come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until...

Страница 19: ...of the ramp as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch o...

Страница 20: ...ch ABC To use a capital character touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift...

Страница 21: ...you are in the settings menus touch the back button arrow symbol and then touch the close button x symbol to return to the home screen 3 Change the resistance of the pedals and the incline of the ram...

Страница 22: ...moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the...

Страница 23: ...workouts for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured workout see step 3 on page 26 To draw y...

Страница 24: ...u manually change the resistance level or incline level of the ramp during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To...

Страница 25: ...ox or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your worko...

Страница 26: ...h the name of the desired user 4 Select an iFit workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the wo...

Страница 27: ...utton and then touch My Favorites 7 Start the workout Touch Start Workout to start the workout The workout will function in the same way as a featured workout or an onboard workout see page 23 8 Follo...

Страница 28: ...file In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement th...

Страница 29: ...lect the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not...

Страница 30: ...ill enter pairing mode When your device and the console pair successfully the audio from your device will play through the console sound system Note The console can save 8 devices in its memory If you...

Страница 31: ...are having problems with your iFit account or iFit workouts go to support iFit com If the console does not boot up properly or if the con sole freezes and does not respond reset the console to the fa...

Страница 32: ...with the Reed Switch Next slightly loosen the indicated two M4 x 12mm Self tapping Screws 50 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 and then retighten the Self tapping...

Страница 33: ...used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equi...

Страница 34: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 35: ...Self tapping Screw 51 2 Roller 52 1 Left Pedal Handle 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Rig...

Страница 36: ...8 Frame Bushing 122 1 M10 x 47mm Bolt 123 2 Small Arm Bearing 124 2 M4 x 16mm Machine Screw 125 1 Right Upper Grip 126 2 M4 x 25mm Screw 127 2 Disc Bracket 128 1 Long Bumper 129 2 M8 x 22mm Washer 130...

Страница 37: ...EXPLODED DRAWING A 4 35 35 37 81 54 63 71 79 73 75 80 101 101 101 101 92 124 5 101 50 101 101 117 116 118 101 101 101 5 50 46 52 45 44 47 49 68 62 21 67 70 72 76 95 127 7 132 Model No NTEL79820 0 R022...

Страница 38: ...0 130 28 30 22 33 40 43 43 48 42 88 93 31 31 89 135 90 90 90 91 27 136 108 103 103 94 103 113 84 102 101 102 30 131 131 16 122 36 20 34 104 26 109 112 23 40 82 82 99 78 86 78 86 92 135 108 26 105 128...

Страница 39: ...1 32 95 127 137 138 139 140 141 141 85 133 142 29 26 58 57 57 64 103 103 87 59 57 123 77 95 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 65 69 83 101 126 126 101 101 101 3 82 96 129 102 82 97 100 100...

Страница 40: ...t is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or imprope...

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