ICON Health & Fitness NordicTrack Commercial 12.9 Скачать руководство пользователя страница 20 | Manualshive

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HOW TO SET UP THE CONSOLE

Before you use the elliptical for the first time, set up the
console.

1.

Connect to your wireless network.

To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.

2.

Customize settings.

Follow the prompts on the screen to set the desired
unit of measurement and your time zone.

Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 28.

3.

Log into or create an iFit account.

Follow the prompts on the screen to log into your
iFit account or to create an iFit account.

4.

Check for firmware updates.

First, touch the menu button (three horizontal lines
symbol), touch

Settings

, touch

Maintenance

, and

then touch

Update

. The console will check for firm-

ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 28.

Firmware updates are always designed to
improve your exercise experience

. As a result,

new settings and features may not be described
in this manual. Take time to explore the console
to learn how new settings and features work.
Also, some settings and features described in this
manual may no longer be enabled.

6.

Calibrate the incline system.

First, touch the menu button (three horizontal lines
symbol), touch

Settings

, touch

Maintenance

, and

then touch

Calibrate Incline

. The ramp will rise

and lower as it calibrates. For more information,
see HOW TO CHANGE CONSOLE SETTINGS on
page 28.

The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.

To use the manual mode,

see page 21.

To use

a featured workout or an onboard workout,

see

page 23.

To create a draw-your-own-map work-

out,

see page 25.

To use an iFit workout,

see

page 26.

To change console settings,

see page 28.

To

connect to a wireless network,

see page 29.

To

use the sound system,

see page 30.

Note: If there is a sheet of plastic on the screen,
remove the plastic.

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Содержание NordicTrack Commercial 12.9

Страница 1: ...umber in the space above for reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Страница 2: ...ART 6 ASSEMBLY 7 HOW TO PLUG IN THE POWER CORD 15 HOW TO USE THE ELLIPTICAL 16 HOW TO USE THE CONSOLE 18 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDE...

Страница 3: ...nt and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical...

Страница 4: ...r pedaling speed in a controlled way 18 Keep your back straight while using the elliptical do not arch your back 19 Over exercising may result in serious injury or death If you feel faint if you becom...

Страница 5: ...s manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number dec...

Страница 6: ...manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 115m...

Страница 7: ...mbly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillip...

Страница 8: ...emove the screws from the shipping supports and discard the screws and the shipping supports Next attach the Front Stabilizer 6 to the Frame 1 with two M10 x 115mm Screws 104 Then remove the packing m...

Страница 9: ...en pull the upper end of the wire tie until the Upper Wire is routed through the Upright Tip To prevent the Upper Wire 110 from falling into the Upright 4 secure the Upper Wire with the wire tie A 6 T...

Страница 10: ...28mm Washer 97 Repeat this step for the Left Upper Body Leg 46 46 4 Grease 8 60 60 54 82 97 8 Orient the Right Pedal Arm 58 as shown and apply grease to the axle Insert the Right Pedal Arm 58 into th...

Страница 11: ...into the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 start all the Screws and then tighten them 101 9 Apply grease to one of the Pedal...

Страница 12: ...ight 4 with two M4 x 16mm Screws 101 Then orient the Front Console Cover 79 as shown and attach it to the Rear Console Cover 80 with two M4 x 16mm Screws 101 79 4 4 80 101 101 101 101 37 13 101 81 37...

Страница 13: ...ure that the Locknuts are in the hexagonal holes C Repeat this step for the Left Upper Body Arm 47 60 61 47 96 102 C 75 4 117 101 73 74 15 Orient the Front Shield Cover 117 and the Center Shield Cover...

Страница 14: ...it as shown and insert it through the Right Upper Body Leg 60 Next identify the Right Leg Outer Cover 69 orient it as shown and press it onto the Right Leg Inner Cover 83 Attach the Right Leg Outer an...

Страница 15: ...in the power cord 1 Plug the indicated end of the power cord A into the socket B on the frame 2 Plug the power cord into an appropriate outlet C that is properly installed and earthed in accordance wi...

Страница 16: ...W TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet D beneath the rear stabilizer or turn the leveling foot E under the center of...

Страница 17: ...urn the pedals in the opposite direction To dismount the elliptical wait until the pedals I come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move unti...

Страница 18: ...ly controls the resistance of the pedals and the incline of the ramp as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of...

Страница 19: ...tep 6 on page 29 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touc...

Страница 20: ...INGS on page 28 Firmware updates are always designed to improve your exercise experience As a result new settings and features may not be described in this manual Take time to explore the console to l...

Страница 21: ...eral display modes The display mode that you select will determine which workout information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to view...

Страница 22: ...se and decrease buttons repeatedly to select a fan speed or to turn off the fan Note If the pedals are not moved for a while when the home screen is selected the fan will turn off automatically 7 When...

Страница 23: ...ts for future use you can add it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 26 To draw your...

Страница 24: ...e resistance level or incline level of the ramp during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workou...

Страница 25: ...ingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point to...

Страница 26: ...h the name of the desired user 4 Select an iFit workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the wo...

Страница 27: ...utton and then touch My Favorites 7 Start the workout Touch Start Workout to start the workout The workout will function in the same way as a featured workout or an onboard workout see page 23 8 Follo...

Страница 28: ...the back button arrow symbol You may be able to view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maint...

Страница 29: ...lect the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not...

Страница 30: ...connect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth Aud...

Страница 31: ...pond reset the console to the factory default set tings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First press the power...

Страница 32: ...with the Reed Switch Next slightly loosen the indicated two M4 x 12mm Self tapping Screws 50 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 and then retighten the Self tapping...

Страница 33: ...to the off position and unplug the power cord Next locate the Access Cover 3 on the Right Shield 74 Remove the M4 x 16mm Screw 101 and then remove the Access Cover Next locate and loosen the Idler Sc...

Страница 34: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Страница 35: ...m Self tapping Screw 51 2 Roller 52 1 Left Pedal Handle 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 4 Pedal Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 R...

Страница 36: ...2 Frame Bushing 122 1 M10 x 47mm Bolt 123 2 Outer Arm Bearing 124 2 M4 x 16mm Machine Screw 125 1 Right Upper Grip 126 2 M4 x 25mm Screw 127 2 Disc Bracket 128 1 Long Bumper 129 2 M8 x 22mm Washer 130...

Страница 37: ...PLODED DRAWING A 4 35 35 37 81 54 63 71 79 73 75 80 101 101 101 101 92 124 5 101 50 101 101 117 116 118 101 101 101 5 50 46 52 45 44 47 49 68 62 21 67 70 72 76 95 127 7 132 Model No NTEL71220 INT 0 R0...

Страница 38: ...30 28 30 22 33 43 43 48 88 93 31 31 89 135 90 90 90 91 27 136 108 103 103 94 103 113 84 102 101 102 30 131 131 16 122 36 20 34 104 26 109 112 23 40 82 82 78 86 78 86 92 135 108 26 105 128 104 1 24 12...

Страница 39: ...127 137 138 139 140 141 141 85 133 142 29 26 58 57 57 64 103 103 87 59 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 65 69 83 101 126 126 101 101 101 3 82 96 129 102 82 97 100 100 54 101 101 134 125...

Страница 40: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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