ICON Health & Fitness NordicTrack AIRGLIDE 14i, Руководство пользователя

Страница: 27 / 44

27
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
To use a draw-your-own-map workout, you must be
logged into your iFIT account (see step 3 on page
28) and the console must be connected to a wireless
network (see HOW TO CONNECT TO A WIRELESS
NETWORK on page 31).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on page
22. Note: It may take up to a few minutes for the
console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
3. Draw a workout on the map.
Navigate to the area on the map where you want
to draw a workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for the workout.
Then, touch the screen to add the end point for the
workout.
If you want to start and end the workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
the workout to snap to the road.
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for the workout.
4. Save the workout.
Touch the options on the screen to save the
workout. If desired, enter a title and description for
the workout.
5. Get ready for the workout.
Touch Start Workout and begin pedaling. A
warm-up period will begin.
To use the fan, see page 32.
To use Bluetooth headphones, see page 32.
To use a heart rate monitor, see page 32.
6. Start the workout.
Touch End Warmup or pedal until the warm-up
period ends to start the workout. The workout will
function in the same way as a featured workout
(see step 5 on page 25).
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 22.