MOTION SERIES BY IBF
IRON BODY FITNESS™
11
Monitor Display
NOTE: The monitor will not
function without 1 AA battery
(see Installation instructions on page 9)
For proper function please ensure the
monitor is properly locked in place and
the computer wires from the main frame
and the monitor are properly connected.
DISPLAY
BUTTONS
The display may be blank when not in use. To use simply start pedaling and the
monitor will display your SPEED (top number) and one of the display functions (lower
number).
The display will automatically start in SCAN mode. During this mode the SCAN icon
on the left side of the display will be visible and flashing. This mode will cycle you
through each of the display functions as you work out. To leave scan mode press the
MODE button (located below the display screen) and release. This will select the next
display function. This function will remain on the display throughout your workout.
Press the MODE button again to toggle through each of the display functions.
To reset the display press and hold the RESET button until the screen fills. Release
the button and the display functions will now be reset to zero.
SPEED
SPEED: Displays your workout speed. This is the top number on the monitor display
and will show throughout your workout.
SCAN
SCAN: This function allows the computer to scan or rotate through each workout data
readout automatically (TIME, CAL, DIST). The scan function is in process when the
SCAN icon is illuminated and flashing on the side of the lower number on the display.
TIME
TIME: This function displays the duration of your workout.
CAL
CALORIES: This function displays the calories you have burned during your workout.
The calorie count is based on an average weight therefore the results are only an
estimate. This result should not be used for medical purposes.
DIST
DISTANCE: This function displays the distance you have traveled on during your
workout.
Resistance Level
The Motion Series C3 Mini Bike resistance is adjusted using
the Tension Control knob on the Main Frame. There are
eight levels of resistance going from low (1) to high (8). It is
recommended that the resistance level is selected prior to
using the machine. Start by setting the resistance to the
easiest level before trying a more challenging resistance
level.
