Do start slowly and take it easy before progressing to a
more challenging or intense workout.
Do set your own limits and be responsible for your own
safety.
Do choose the right workout program for your fitness
level and stay in control.
Do check that you have attached the product properly
and the bands are secure.
Do always perform a weight test by pulling hard on the
anchor and handles once the product is anchored in
place.
Do use a strong and secure anchoring point that can
fully support your body weight.
Do pull hard on the handles to ensure the are secure
before using.
Do maintain a secure grip when performing exercises
using the han
Do ensure the carabiners are correctly attached to the
GEAR 1.
Do inspect the resistance bands for holes, tears or
cracks before starting your workout.
Do make sure the floor is not wet or slipppery to avoid
minor or even severe injuries.
Do use GEAR 1 only for its intended use, as described in
this manual.
Do inspect your GEAR 1 and all its components before
each use.
Do replace any damaged or worn components
immediately.
Safety: do’s and dont’s
As with any exercise equipment, it is essential
to be mindful of your personal safety.