The handles
Connect the D-rings on the handles to the carabiners on
the Gear 1 bands.
Grip the handle or slip your foot through the loop as
illustrated, according to the exercise instructions.
You may adjust the size of the loop as needed.
Please follow the safety guidelines outlined further in this
User Manual.
The ankle straps
Wrap the cuffs around your ankles or wrists and close the
velcro securely.
Connect the D-rings on the cuffs to the carabiners on the
Gear 1 bands.
How to use