HUDSON STEEL H8110 Скачать руководство пользователя страница 2

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! CAUTION

Read all precautions and instructions in this manual before using this

equipment.

Important Safety Instructions-------------------------------------------------------------- 3

I n st ructions------------------------------------------------------------------------------------ 4

Parts List-------------------------------------------------------------------------------------- 5

Exp I oded View ------------------------------------------------------------------------------ 8

Measurement Guide------------------------------------------------------------------------ 9

Assembly Instructions--------------------------------------------------------------------- 1 0

Asse m b I y------------------------------------------------------------------------------------ 11

Exercise In stru cti ons--------------------------------------------------------------------- 21

Mai ntena nee Sched u I e-------------------------------------------------------------------- 22

Genera I Main te nan ce Info rm ati on----------------------------------------------------- 2 3

Weight Training Tips--------------------------------------------------------------------- 24

Specifications------------------------------------------------------------------------------- 24

Содержание H8110

Страница 1: ... CAUTION Read all precautions and instructions in this manual before using this equipment I H 2 t 10 P RESS CALF RAISE OWNER S MANUAL ...

Страница 2: ...g this equipment Important Safety Instructions 3 Instructions 4 Parts List 5 ExpIoded View 8 Measurement Guide 9 Assembly Instructions 10 AssembIy 11 Exercise Instructions 21 Maintenanee ScheduIe 22 GeneraI Maintenance Information 23 Weight Training Tips 24 Specifications 24 ...

Страница 3: ...ped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous and may cause injury Periodically check these cables for any indication of wear Keep hands limbs loose clothing and long hair well out of the way of...

Страница 4: ...sonal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized dealer Be sure to have your serial number ...

Страница 5: ...5 Pulley 5 22 CWRVL0052100P166C Handball 1 23 IF81102300 Cable 1 24 IF81162700 Plastic Plate 128 5 121 9 1 5 2 25 IF81102500 Seat Pad 1 26 IF18602500 Back Pad 1 27 FS543400 Wheel 4 28 ROC rr 4014500 Grip CD30 Q 22 160 2 29 M01402000 Bushinq Q 25 CD12 2 13 2 30 IF81162000 Foot Cover 6 31 IF81162100 Shroud Clip 6 32 IF81020800 Guide Rod Q 25 2 5 1529 2 33 PL90165400 Top Plate 1 35 IF81163500 Selecto...

Страница 6: ...2 72 GB5780M12 65DS20 HexHead Bolt M12 65 1 73 GB5781M12 30DS20NL HexHead Bolt M12 30 2 74 GB5780M10 130DS20 HexHead Bolt M10 130 2 75 GB5780M10 110DS20 HexHead Bolt M10 110 4 76 GB5780M10 105DS20 HexHead Bolt M10 105 3 77 GB5780M10 100DS20 HexHead Bolt M10 100 2 78 GB5780M10 75DS20 HexHead Bolt M10 75 3 79 GB5780M10 65DS20NL HexHead Bolt M10 65 2 80 GB5780M10 60DS20 HexHead Bolt M10 60 1 81 GB578...

Страница 7: ...ils Weight Plate 170LBS Item No Part No Description Qty 34 PLWS1000 Weight Plate 10LBS 16 Weight Plate 200LBS Item No Part No Description Qty 34 PLWS1000 Weight Plate 10LBS 10 101 IFWS1500 Weight Plate 15LBS 6 Weight Plate 250LBS Item No Part No Description Qty 101 IFWS1500 Weight Plate 15LBS 16 7 ...

Страница 8: ... I I I I I I I I 1 _ 8 ...

Страница 9: ...11111111 HHS Hex Head Bolt 0 100 I 10 20 30 o 50 60 70 80 90 I 110 20 130 111111111I111111111I1111IIIIIIIIll11111III111111111II11111I11111IIIll11111111111I1111111111111111111111111111111IIIII111IIIIIIllI Millimeters r w i w r w r w i w r W M W M W M W M W M iiILIIIIIIIIII IIILIII IIIJiI IIIIiiIIIIIIiiI IIILIIIIIII I ILIII ILII Ii Inches 9 ...

Страница 10: ...ts may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly I Note As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave room for a...

Страница 11: ...1 using three M10 105 HHB 76 one M10 110 30 HHB 93 seven 11 23 2 Flat Washers 65 three M10 Nylon Lock Nuts 68 2 Attach six Shroud Clips 31 to the Weight Stack Frame 1 using twelve M5 15 Flat Philips Screws 87 Note Hand tighten bolts and nylon lock nuts until machine is fully assembled 11 ...

Страница 12: ...me 1 using two M12 105 HHB 70 two M12 80 HHB 71 eight 13 24 2 5 Flat Washers 63 four M12 Nylon Lock Nuts 67 3 Attach the Stand Crossbeam 12 to the Stand Frame 3 and the Lower Crossbeam 11 using two M12 30 HHB 73 two M10 130 HHB 74 two M10 80 HHB 94 two 13 24 2 5 Flat Washers 63 eight 11 23 2 Flat Washers 65 four M10 Nylon Lock Nuts 68 Note Hand tighten bolts and nylon lock nuts until machine is fu...

Страница 13: ...10 25 Flat Head Cap Screws 95 two D38 6 End Caps 45 one D25 178 Shaft I 16 2 Attach the Footplate 14 to the Sway Frame 4 using four D13 D4 2 5 Flat Washers 63 four M12 Nylon lock Nuts 67 Note Hand tighten bolts and nylon lock nuts until machine is fully assembled 13 ...

Страница 14: ...ves 50 four M8 8 Socket Set Screws 84 2 Attach the Selector Pin W Coil 35 to the Top Plate 33 3 Attach the first 1 OLBS Weight Plate 34 to the Top Plate 33 using one M10 135 HHB 96 one M10 Nylon Lock Nut 68 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled Here is the assembly instruction for 170LBS weights Please ssemble according to the actual weights you buy 14 ...

Страница 15: ... 25 Mount Sleeves 50 four M8 8 Socket Set Screws 84 2 Attach the Selector Pin W Coil 35 to the Top Plate 33 3 Attach the first 10LBS Weight Plate 34 to the Top Plate 33 using one M10 135 HHS 96 one M10 Nylon Lock Nut 68 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled H Here is the assembly instruction for 200L_BS weights Please assemble according to the actual weights ...

Страница 16: ...50 four M8 8 Socket Set Screws 84 2 Attach the Selector Pin W Coil 35 to the Top Plate 33 3 Attach the first 15LBS Weight Plate 101 to the Top Plate 33 using one M10 135 HHB 96 one M10 Nylon Lock Nut 68 Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled Here is the asser tbiy i s i rji g i 1fo r 250LBS weights Please assemble accordii1g1_ii ii t I weights you buy 84 16 ...

Страница 17: ...Frame 2 and the Stand Frame 3 using five M10 50 HHB 81 ten 11 23 2 Flat Washers 65 five M10 Nylon Lock Nuts 68 2 The Cable 23 and the Pulleys 21 must be placed together or the Cable 23 can not be placed correctly Note Hand tighten bolts and Nylon Lock nuts until machine is fully assembled 17 ...

Страница 18: ...e P11 P23 2 Flat Washers 65 3 Attach the Left Handle 9 and the Right Handle 10 to the Seat Pad Frame 5 using two M10 100 HHB 77 four 11 P23 2 Flat Washers 65 two M10 Nylon Lock Nuts 68 4 lnsert the Seat Pad Support 8 to the Seat Pad Frame 5 and locked with anyone hole attach four P20 P16 Plastic Spacer 52 to the Seat Pad Support 8 using two M10 75 HHB 78 two M10 Nylon Lock Nuts 68 Note Hand tighte...

Страница 19: ...me 5 using two M10 25 Flat Head Cap Screws 95 two 38 6 End Caps 45 one 25 4 120 Shaft 41 3 Attach the Back Pad 26 to the Back Pad Frame 6 using two M10 50 HHB 81 two 11 23 2 Flat Washers 65 4 Attach the Back Pad Support 7 to the Back Pad Frame 6 and the Seat Pad Frame 5 using four M10 25 Flat Head Cap Screws 95 four 38 6 End Caps 45 two 1 25 4 120 Shafts 41 Note Hand tighten bolts and nylon lock n...

Страница 20: ...r Shroud 18 and the High Front Shroud 19 to the Weight Stack Frame 1 2 Attach the Top Shroud 20 to the Weight Stack Frame 1 using two M6 15 BHCS 85 two t 6 6 t 15 2 Flat Washers 66 Note Wrench Tighten bolts and Nylon Lock nuts 20 ...

Страница 21: ...riate weight 2 Place feet shoulder width on plate extend legs with a control motion 3 Place balls of feet on upper edge of plate Legs straight extend ankles 4 Slowly return to the starting position Adjust weight according to the select pin 21 ...

Страница 22: ...be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do...

Страница 23: ...bute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle gro...

Страница 24: ...HUDSONSTEELCO COM ...

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