HT HMS H1830-i, Инструкция по эксплуатации

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H1830-i
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0 ≦ F ≦ 3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer
shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure
your hands are keeping well on the grips or the chest transmitter is attached well.
10.
TEMPERATURE: Display the current temperature.
Key function:
There are 6 button keys and the function description as follows:
1. START/STOP key:
a. Quick Start function: Allows you to start the computer without selecting a program. Manual
workout only. Time automatically begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key:
a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and
select Gender and Program.
3. DOWN key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and
select Gender and Program.
4. ENTER key:
a. During the setting mode, press the key to accept the current data entry.
b. At the stop mode, by holding this key for over two seconds the user can reset all values to zero or
default value.
c. During setting the Clock, press this key can accept the setting hour and setting minute.
5. BODY FAT key:
Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your body fat ratio,
6. PULSE RECOVERY key:
Press the key to activate heart rate recovery function.
Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5.
Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with
a period of time or a number of calories or a certain distance.