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For this achievement you should motivate yourself to 
exercise regularly. Choose fixed hours for your training 
session and do not start training too aggressively. 
 
An old quote amongst sportsmen says: 

“The most difficult thing about training is to start it.” 
 
We wish you have a lot of fun and success with your 
Elliptical Trainer. 

 

 

 
 

  Parts  List   

 

NO.     

Description 

Quantity 

 

Main frame  

 

Front stabilizer 

 

Rear stabilizer 

 

Handlebar post 

 

Foam grips  

 

Swing bar (right) 

 

Swing bar (left) 

 

U-plate (for pedal bar) 

 

Pedal bar (R & L)  

 

10 

Cap 

 

11 

Cross bar (left & right)  

 

12 

Cap 

 

13 

Allen key wrench 

 

14 

Front stabilizer cap 

 

15 

Rear stabilizer cap 

 

16 

Pedal(pair) 

 

17 

Computer 

 

18 

Hand pulse sensor wire 

 

19 

Hand pulse sensor 

 

20 

Computer cable (upper) 

 

21 

Computer cable (lower) with motor  

 

22 

Tension control cable  

 

23 

Sensor wire  

 

24 

DC wire  

 

25 

Washer 

 

26 

End caps (for swing bar)  

 

27 

Sleeve (for swing bar ) 

 

28 

Sleeve (for swing bar)  

 

29 

Cap (for swing bar ) 

 

30 

Sleeve (for pedal bar) 

 

31 

Square cap (for pedal bar ) 

 

32 

Protector (for swing bar)  

 

33 

Plastic cover (for main frame)  

 

34 

Main chain cover (left & right)(pair)  

 

35 

Disk   

 

36 

Cap (for disk) 

 

37 

Fixture (for sensor wire)  

 

38 

Cap 

 

GB 

- 10 - 
-  

- 11 - 

Содержание PROGRAMMABLE ELLIPTICAL TRAINER

Страница 1: ...GB PROGRAMMABLE ELLIPTICAL TRAINER USER S MANUAL ...

Страница 2: ... and ask for assistance with assembly if necessary Place the product on an even non slippery surface Due to possible corrosion the usage of the exercise equipment in moist areas is not recommended Before your first training session and every 1 2 months check that all connecting elements are securely fitted and that they are in good condition Replace defective components immediately and or keep the...

Страница 3: ...Exploded drawing GB 3 ...

Страница 4: ...Hardware Package GB 4 ...

Страница 5: ...r cable 20 with lower computer cable 21 securely 2 Unscrew the pre assembled 6 hex Bolt 50 Then put the handlebar post 4 into the main frame 1 and fix it with 6 hex bolts 50 and 6 X washers 51 3 Place bottle holder 91 on the handlebar post 4 and fix it with 2 bolts 76 Then Put water bottle 88 into bottle holder 91 Step 4 1 Plug the upper computer cable 20 to jack at back of computer 17 Plug handpu...

Страница 6: ...7 1 Attach the end of the right pedal bar 9 to axle of cross bar 11 with washer 25 Secure with 1 x allen head bolt 66 with washer 67 tightly 2 Do the same for the left pedal bar 9 3 Attach adaptor 83 to DC wire 24 at back of main frame 1 Step 8 1 Attach the end of right swing bar 6 to the right front of pedal bar 9 secure with 1x carriage bolt 55 washer 57 with nut 56 tightly Cover with 2 x protec...

Страница 7: ...s 10 cal WATT Preset area is from 10 to 350 each increment is 10 watt WATT can be preset under MANUAL mode only PULSE Preset area is form 30 to 240 each increment is 1 BPM Exclude in TARGET H R control mode Step Five Press START STOP button to start training Training Mode Instruction To start your training As soon as you press START STOP button without any presetting functions and programs the com...

Страница 8: ...t heart rate is still over or equal to the target pulse for 30 seconds when tension is level 1 the computer system will STOP and ALARM for 6 beeps to remind you as the training protection You may select fixed preset target heart rate percentage or input your personal traning target heart rate figures Target Pulse with different percentage selected You may use UP or DOWN to have the TARGET HEART RA...

Страница 9: ...59 during training Count Down The computer will count down from the preset Time to 00 00 SPEED Displays the current SPEED from 0 0 to maximum 99 9 km or ml DISTANCE Count Up The computer accumulates total workout distance from 0 00 to the max 99 90 km or ml during training Count Down The computer will count down from the preset Distance to 0 00 CALORIES Count Up The computer accumulates the calori...

Страница 10: ...1 Press the RECOVERY button again to return the main display WATT After training for a while the monitor will display current workout watt Note 1 When there is no signal been transferred into the computer for 4 minutes the LCD display will shutt off automatically and all previous training datas will be stored You may press any button to have the computer restart working 2 The monitor has the same ...

Страница 11: ...rate 220 52 age 168 pulse min Minimum pulse rate 168 x 0 6 101 pulse min Highest pulse rate 168 x 0 7 117 pulse min During the first weeks it is advisable to start with a pulse rate of 101 afterwards increase it to 117 With increasing levels of fitness the training intensity should be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or ...

Страница 12: ...for pedal bar 2 9 Pedal bar R L 1 10 Cap 2 11 Cross bar left right 2 12 Cap 1 13 Allen key wrench 1 14 Front stabilizer cap 2 15 Rear stabilizer cap 2 16 Pedal pair 1 17 Computer 1 18 Hand pulse sensor wire 1 19 Hand pulse sensor 2 20 Computer cable upper 1 21 Computer cable lower with motor 1 22 Tension control cable 1 23 Sensor wire 1 24 DC wire 1 25 Washer 2 26 End caps for swing bar 2 27 Sleev...

Страница 13: ... 59 Carriage bolt for U plate 2 60 Washer for belt wheel 1 61 Washer for flywheel 2 62 Belt adjuster 2 63 Nut for belt adjuster 2 64 Screw for main chain cover 5 65 Screw for chain cover 4 66 Allen head bolt for U plate swing bar 4 67 Washer for U plate 2 68 Screw for cross bar 8 69 Washer for belt wheel 2 70 Washer for belt wheel 1 71 Washer for belt wheel 1 72 Steel bearing 2 73 Bushing for swin...

Страница 14: ...88 Water bottle 1 89 Sleeve for U plate 4 90 Washer for U plate 4 91 Bottle holder 1 92 End cap for front post 1 93 End cap for middle post 1 Training Pulse Rate GB 12 ...

Страница 15: ...The owner s manual is for customer reference only 14 ...

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