14
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press one of
the Incline increase or decrease buttons or one of
the incline buttons numbered 0 to 12.
Each time you press one of the Incline increase or
decrease buttons on the console or in the left
handrail, the incline will change by 0.5%. If you
press one of the numbered incline buttons, the in-
cline will gradually change until it reaches the se-
lected incline setting. Note: After you press the but-
tons, it may take a moment for the treadmill to
reach the selected incline setting.
5. Follow your progress with the displays.
The speed matrix
—
When you select the
manual mode, the
speed matrix will dis-
play a track that repre-
sents 1/4 mile (400 me-
ters). As you exercise, the indicators around the
track will appear in succession until the entire track
appears. The track will then disappear and the indi-
cators will again begin to appear in succession.
The Incline display
—
The Incline display will
show the incline of the
treadmill.
The Speed display
—
The Speed display will
show the speed of the
walking belt.
The Time display
—The
Time display will show
the elapsed time. Note:
When a workout is se-
lected, the display will
show the time remaining
in the workout instead of the elapsed time.
The Calorie/Pulse dis-
play
—The Calorie/Pulse
display can show the ap-
proximate number of
calories you have
burned. The display will
also show your heart rate when you use the hand-
grip pulse sensor or the optional chest pulse sen-
sor (see step 6 on page 15).
The Distance display
—
The Distance display will
show the distance that
you have walked or run.
To reset the console, press the Start/Stop button,
remove the key, and then reinsert the key.
