1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Challenges with various combinations of hills and valleys (
INCLINE
levels).
MOUNTAIN
WALK
TIME
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
WARM UP
1
2
3
4
5
6
7
8
9
10
11
12
COOL DOWN
INCLINE
0
0
0
1
1
2
3
4
5
6
5
4
3
2
1
2
1
1
0
0
PROGRAM:
MOUNTAIN WALK
GETTING STARTED / SELECTING A PROGRAM
PROGRAM INFORMATION
Press
START
button and begin exercising.
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and
the speed will default to 0.5 MPH.
The speed and incline can be adjusted during the workout.
1)
2)
3)
QUICK START
FINISHING YOUR WORKOUT
When your workout is complete, the console will flash and beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3-5 seconds.
AFTER YOUR WORKOUT
SELECTING PROGRAMS
1) Press
SELECT PROGRAM BUTTON
to scroll through programs.
2) Press a
QUICK TIME BUTTON
to select your workout time. You may adjust the time using
the
-/+ BUTTONS.
4) Press the
START
button to begin program.
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
1)
2)
3)
4)
Allows ‘On The Fly’ manual
SPEED
and
INCLINE
changes. Time-based goal.
Walk or run a series of alternating
SPEED
levels.
INTERVALS
TIME
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
WARM UP
1
2
3
4
5
6
7
8
9
10
11
12
COOL DOWN
SPEED
2
2
2
3
2
5
2
5
3
5
3
5
2
4
2
4
2
2
2
2
PROGRAM:
INTERVALS
PROGRAM:
MANUAL
Challenges with various combinations of hills and valleys (
INCLINE
levels).
HILL WALK
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
SEGMENT
WARM UP
1
2
3
4
5
6
7
8
9
10
11
12
COOL DOWN
INCLINE
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
2
1
0
0
PROGRAM:
HILL WALK
Challenges with various combinations of hills and valleys (
SPEED
levels).
WEIGHT
LOSS WALK
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
SEGMENT
WARM UP
1
2
3
4
5
6
7
8
9
10
11
12
COOL DOWN
SPEED
2
2
2
3
2
3
3
4
4
3
3
4
4
3
3
4
3
3
2
2
PROGRAM:
WEIGHT LOSS WALK
Challenges with various combinations of hills and valleys (
INCLINE
levels).
ENDURANCE
CHALLENGE
TIME
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
SEGMENT
WARM UP
1
2
3
4
5
6
7
8
9
10
11
12
COOL DOWN
INCLINE
1
1
2
3
2
3
4
5
5
6
6
4
4
3
4
5
3
2
0
0
PROGRAM:
ENDURANCE CHALLENGE
T401_Rev.2.3.indd 18-19
7/1/08 8:22:20 AM
