Horizon Fitness T84 Скачать руководство пользователя страница 5 | Manualshive

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Содержание T84

Страница 1: ...TREADMILLUSER S GUIDE I T84 Treadmill Rev l 2 indd 1 5 17 07 2 27 21 PM...

Страница 2: ...ed to designing fitness equipment from the inside out we use only the highest quafity components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry Yo...

Страница 3: ...beforesecuring thesafety tetherclip toyour clothing o Ifyouexperience anykind of pain including but notlimited to chestpains nausea dizziness orshortness of breath stop exercisingimmediatelyand consu...

Страница 4: ...lly assembled and in the upright folded position with the lock latch secure Unpackthe unit whereit wifl be used The enclosedtreadmill is equippedwith high pressureshocksand mayspring openif mishandled...

Страница 5: ...IE CONSOLE CABLES PRE ATTACHEO BOLT A D C U E F G H Pull LEAD WIREthroughRIGHT CONSOLE MAST Afterpulfing the LEAD WIREthroughthe mast the topof the CONSOLE CABLES shouldbelocatedat the top of the mast...

Страница 6: ...de holeand insert DOLT G SPRING WASHER H and i ARCWASHER into the backholein theLEFTCONSOLE MAST and lightly tighten Gentlyrift RIGHT side of the CONSOLE to connectthe CONSOLE CABLES Carefullytuck wir...

Страница 7: ...beingdamaged C Repeatonotherside _ SCREW M 10rnrn Qty 10 SCREW M _c_ CONSOLE CONSOLE MAST A OpenHARDWARE BAG6 B Attach LEFTCONSOLE MAST COVER to CONSOLE MAST using 5 SCREWS M C Repeatonotherside POWER...

Страница 8: ...cut thepowerto the treadmill if you shouldfall Checkthe operation of the safetykeyevery2 weeks NEVER USETHETREADMILL WITHOUT SECURING THESAFETY I4EYCLIPTOYOUR CLOTHING PULL ON THESAFETY KEYCLIP FIRSTT...

Страница 9: ...isei 4 TURN at a time using the supplied Allen wrench Check the belt alignment Mow belt to run afurl cycleto gaugeif more adjustment is needed Repeat if necessary until the belt remainscenteredduring...

Страница 10: ...nter of your treadmill s console It will toggle through the options from left to right Directions for choosing specific feedback metrics are listed below If you prefer not to track your progress durin...

Страница 11: ...NG YOUR WORt OUT When your workoutis complete the MONITOR DISPLAY will flash and beep Yourworkoutinformation will stay displayedon the consolefor 45 secondsand then reset CLEAR CURRENT SELECtiON Tocle...

Страница 12: ...in programtimes WEIGHT LOSS 2 PROGRAM SEGMENTS Non repeatbgsegments Dividesworkouttime bynumberof segments 2 4 i i Elevation 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 1 5 0 5 0 0 Level I i i Speed I 0 1 5 2...

Страница 13: ...i _ _ _ _ ii i i _ i i i i i i i i i i i i i i i i i i i i i i i i i i i i i i Motivates with different combinationsof SPEED Time basedgoal with 12 difficulty levelsto choosefrom ROLLING HILLSPROGRAM...

Страница 14: ...sENTER after eachsegment A The STOPkey will take you back to the previous segment 4 Choosethe desiredINCLINE for all 15 segmentsusing theARROW KEYS and press ENTER Note Youwill needto pressENTER after...

Страница 15: ...prepare for a 5t run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic...

Страница 16: ...ur heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises lis...

Страница 17: ...Y MONDAY I UESDAY WEDNESDAY I HURSDAY FRIDAY SAI URDAY WEEELY TOTALS I T84 Treadmill Rev l 2 indd 32 33 WEEK WEEKLYGOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY I UESDA Y WEDNESDAY THURS...

Страница 18: ...to use However if you experiencea problem please referencethe troubleshootingguide listed below PROBLEM If you haveattempted to move the treadmill from the boxand the machinehas sprungopenand cannot b...

Страница 19: ...you and your HorizonFitness treadmill running again Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recomm...

Страница 20: ...entialdamages economicloss lossof property or profits loss of enjoymentor use or otherconsequentialdamagesof whatsoevernature in connection with the purchase use repair or maintenanceof the equipmenL...

Страница 21: ...izonFitnesstakespride in providingyou with a high quality product Wewant to knowif you havea problemand wewant to havean opportunityto correctit foryou NOTE Pleaseread the TROUBLESHOOTING section befo...

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