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P10) HR INTERVALS
: Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time-based goal.
1) Set WORK interval time using
or the KEYPAD and press ENTER.
2) Set WORK interval target heart rate using or the KEYPAD and press ENTER.
3) Set REST interval time using or the KEYPAD and press ENTER.
4) Set REST interval target heart rate using or the KEYPAD and press ENTER.
5) Set TOTAL WORKOUT TIME using or the KEYPAD and press START to begin program.
WARM UP WORK INTERVAL REST INTERVAL COOL DOWN
TIME
4:00
The work interval and rest interval segment times are preset by the user and are repeated until the
cool down.
2:00 2:00
INCLINE %
0%
Or user selects
THR set by user for the work and rest intervals. Incline changes per definition.
50%
Current incline
0%
P9) THR ZONE
: Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite
sport or everyday activity. Time-based goal.
1) Select THR Zone program and press ENTER.
2) Select TIME using and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate
(from this chart) using and press START to begin program.