20
PROGRAM INFORMATION
P1) MANUAL
: Adjust your speed and incline manually during your workout.
P2) SPEED INTERVALS
: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout to involve your heart and other muscles. Speed changes and segments repeat 90 seconds and 30 seconds.
British
Segment
Warm Up
1
2
Cool Down
Time
4:00
MIN
90
SEC
30
SEC
4:00
MIN
Level 1
1.0
1.5
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
3.0
2.0
Metric
Segment
Warm Up
1
2
Cool Down
Time
4:00 min
90 sec
30 sec
4:00 min
Level 1
1.6
2.4
3.2
6.4
2.4
1.6
Level 2
1.6
2.4
3.2
7.2
2.4
1.6
Level 3
2.0
3.0
4.0
8.0
3.0
2.0
Level 4
2.0
3.0
4.0
8.8
3.0
2.0
Level 5
2.4
3.6
4.8
9.6
3.6
2.4
Level 6
2.4
3.6
4.8
10.4
3.6
2.4
Level 7
2.8
4.1
5.6
11.2
4.1
2.8
Level 8
2.8
4.1
5.6
12.0
4.1
2.8
Level 9
3.2
4.8
6.4
12.8
4.8
3.2
Level 10
3.2
4.8
6.4
13.6
4.8
3.2
Содержание T-PRO
Страница 1: ...TREADMILL OWNER S MANUAL Read the TREADMILL GUIDE before using this OWNER S MANUAL T PRO ...
Страница 2: ...2 ...
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Страница 33: ...NO DESCRIPTION Z09 SCREW BH 4X12L TC PH BZN POT ...
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Страница 36: ...TREADMILL OWNER S MANUAL Horizon T PRO Owner s Manual 0326 14 Rev 1 5 2014 Horizon Fitness ...