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POWER

Your SL3.0E Entertainment is powered by a power supply.There are two connections at
the rear of the machine near the rear the foot tube.The left one is power jack,the right
one is TV cable connection.

4

CONGRATULATIONS!

on choosing a Horizon Fitness Elliptical Trainer.

G E T T I N G   S T A R T E D

LEVELLING

The elliptical trainer should be level for optimum use. Once you have placed the ellipti-
cal trainer where you intend to use it, raise or lower the adjustable levellers located on
the outside of each pedal arm. Once you have levelled the elliptical trainer, lock the lev-
ellers in place by tightening the wing nuts against the frame.

You've taken an important step in developing and sustaining an exercise program!
Your Horizon Fitness elliptical trainer is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your Horizon Fitness elliptical trainer can improve
the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise

• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness elliptical trainer will help you eliminate the obstacles that prevent you from get-
ting in your exercise time. Inclement weather and darkness won't interfere with your
workout when you use your Horizon Fitness elliptical trainer in the comfort of your
home. This manual provides you with basic information for using and enjoying your new
machine. A more complete knowledge of your new Horizon Fitness elliptical trainer will
assist you in realizing your goal of a healthy lifestyle.

CAUTION: 

BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR

PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF
BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION! 

There are several areas during the assembly process of a Horizon Fitness

elliptical trainer that special attention must be paid. It is very important to follow the
assembly instructions correctly and to make and to make sure all parts are firmly tight-
ened. If the assembly instructions are not followed correctly, the elliptical trainer could
have frame parts that are not tightened and will seem loose and may cause irritating
noises. To prevent damage to the elliptical trainer, the assembly instructions must be
reviewed and corrective actions should be taken.

Содержание SL3.0E ENTERTAINMENT

Страница 1: ...ELLIPTICAL SL3 0E ENTERTAINMENT...

Страница 2: ...G INSTRUCTIONS CLOCK TIME ADJUSTMENT MONITORING YOUR HEART RATE TARGET HEART RATE ZONE TROUBLESHOOTING YOUR ELLIPTICAL TRAINER HEART RATE TROUBLESHOOTING COMMON PRODUCT QUESTIONS EXERCISE GUIDILINES R...

Страница 3: ...FOR YOUR HORIZION FITNESS ELLIPTICAL TRAINER 3 CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing D...

Страница 4: ...o reaping these benefits is to develop the exercise habit Your new Horizon Fitness elliptical trainer will help you eliminate the obstacles that prevent you from get ting in your exercise time Incleme...

Страница 5: ...ical trainers are well built and heavy weighting up to 130Ibs Use care and additional help if necessary when moving FOOT POSITION When using your elliptical trainer you may notice that your heel raise...

Страница 6: ...exercise Push and hold the button to scroll the minutes up to your desired length of time Releasing the button will start the count down 3 Begin moving your feet Gradually increase your pace to your t...

Страница 7: ...t difficult outdoor terrains Foot Hills Improve heart and lung capacity by continuing exercise P R O G R A M P R O F I L E S CALORIES Shown as your total accumulated calories burned during your workou...

Страница 8: ...the law to watch and operate TV while driving There may be a few bright or spots on the LCD display It is a very common phenomenon in active matrix display technology It does not indicate a fault or...

Страница 9: ...this but ton in game status is to exit game 5 MUTE mute Press this button sound disappears press it again or VOL VOL to resume normal sound 6 TIME Time setup of sleep off it is used to set the tine of...

Страница 10: ...first In case it has picture while no sound or with noise please check whether the setup of Sound System is correct or not first 4 Enter into SYSTEM Press CH CH to select the item which needs to be s...

Страница 11: ...nearby building or high reflective signals are picked up Whether the antenna is correctly adjusted Possibly the grounding signal is too weak Whether brightness and contra are set correctly Whether en...

Страница 12: ...r to wearing the chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your stermum with the Horiz...

Страница 13: ...may be a poor connection between the electrodes and the skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary...

Страница 14: ...Elliptical Trainer has a pair of transport wheels built into the front legs It is easy to move your Elliptical Trainer by rolling it on the front transport wheels It is important that you place your...

Страница 15: ...e accumulated underneath the elliptical Return the elliptical trainer to its previous position 27 E X E R C I S E G U I D E L I N E S Always consult your physician before beginning an exercise program...

Страница 16: ...measure your exercise intensity The first is by moni toring your heart rate see page 14 and the second is by evaulating your perceived exer tion level this is simpler than it sounds Note Always consu...

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