background image

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL04908.1

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manu-

al) before contacting Customer

Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USERʼS MANUAL

www.proform.com

Содержание 480 LE

Страница 1: ...pace above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Страница 2: ...D DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warn ing decal s If a decal is missing or illegible se...

Страница 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Страница 4: ...o make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front...

Страница 5: ...445 2480 Assembly requires two persons Place all parts of the elliptical in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addi...

Страница 6: ...e Bolts 82 and two M10 Locknuts 81 2 Remove the indicated screw and the ship ping bracket from the Base 1 Discard the screw and the shipping bracket Next tighten the Base Foot 26 into the Base 1 6 81...

Страница 7: ...Crank Arm 36 with the unused holes in the Crank 45 Insert four Hub Screws 87 into the Hub Cover 75 and the Crank Arm 36 and fin ger tighten the Hub Screws into the Crank 45 Tighten one Hub Screw and...

Страница 8: ...ess 49 Tip Avoid pinching the wires Insert the Upright 3 into the Base 1 Attach the Upright with an M8 x 69mm Button Bolt 80 an M8 Split Washer 90 and an M8 Jam Nut 79 Do not tighten the Button Bolt y...

Страница 9: ...ver To purchase an optional power adapter call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer sup plied power adapter Plug one end of the power...

Страница 10: ...le 74 Make sure that the Wave Washers are on the ends of the Pivot Axle 9 Identify the Left Upper Body Arm 8 and the Left Upper Body Leg 11 which are marked with Left stickers and orient them as shown...

Страница 11: ...Right Rear Handlebar Cover 21 in the same way 20 21 105 12 19 11 18 11 12 Identify the Left Pedal 13 and the Left Pedal Arm 14 which are marked with Left stickers Attach the Left Pedal 13 to the Left...

Страница 12: ...amage place a mat under the elliptical Latch 43 14 Grease 13 115 32 88 31 12 11 14 88 115 13 Apply a small amount of grease to one of the Pedal Arm Axles 32 Next slide an M8 Washer 88 and a Pedal Arm...

Страница 13: ...l arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL To move the ell...

Страница 14: ...ither direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical...

Страница 15: ...near target heart rate settings while you exercise The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you ac...

Страница 16: ...The display will change modes every few sec onds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 17 The left display will show a track repre sentin...

Страница 17: ...squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The...

Страница 18: ...lash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change D...

Страница 19: ...should hold the handgrip pulse sensor frequently for the workouts to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds 5 Begin...

Страница 20: ...of this manual iFit cards are also available at select stores 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 16 2 Insert an iFit card and select a work...

Страница 21: ...oblems are the result of low batteries See assembly step 7 on page 9 for replacement instructions If the handgrip pulse sensor does not function proper ly see step 5 on page 17 HOW TO LEVEL THE ELLIPT...

Страница 22: ...r goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust t...

Страница 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 24: ...Snap Ring 48 1 Upper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Drive Belt 52 1 Flywheel 53 1 C magnet 54 1 Pillow Block 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59...

Страница 25: ...2 Large Wave Washer 110 2 M8 Small Washer 111 2 Wave Washer 112 8 M4 Split Washer 113 1 M10 Washer 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw User s Manual Assembly Tool Grease Packet Audio Cable Ke...

Страница 26: ...21 22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 84 101 101 74 105 79 78 88 84 104 115 115 88 84 115 115 84 88 89 82 81 81 81 89 48 49 84...

Страница 27: ...36 75 37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 46 47 47 103 100 103 51 50 52 53 54 55 56 94 94 94 79 92 93 91 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71...

Страница 28: ...arranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to p...

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