Horizon Fitness S-Class Series, Руководство пользователя

Страница: 30 / 34

An important step in developing a long term fitness program is to determine
your goals. Is your primary goal for exercising on your Horizon Fitness upright
bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing
schedule? Knowing what your goals are will help you develop a more successful
exercise program. Below are some common exercise goals:
If possible try to define your personal goals in precise, measurable terms, and then
put your goals in writing. The more specific you can be, the easier it will be to track
your progress. If your goals are long term, divide them up into monthly and week-
ly segments. Longer term goals can lose some of the immediate motivation bene-
fits. Short term goals are easier to achieve. Your Horizon Fitness upright bike con-
sole provides you with several readouts that can be used to record your progress.
You can track Distance, Calories or Time. Time is the most important and useful
of test functions.
KEEPING AN EXERCISE DIARY
Photocopy the weekly and monthly log sheets on the following pages to make
your personal exercise log book. As time goes by you’ll be able to look back
with pride at the work you’ve done. As your fitness improves, you can look back
and see how far you’ve come.
- Weight Loss
- Improve Body Shape and Tone
- Increased Energy Level
- Improved Sports Performance
- Improved Cardiovascular Endurance
- Weight Maintenance
- Strengthen Leg Muscles
- Improved Sleep Patterns
- Stress Reduction
30
S.Class Series
A C H I E V I N G Y O U R F I T N E S S G O A L S
CONGRATULATIONS!
on choosing a Horizon Fitness upright bike.
You’ve taken an important step in developing and sustaining an exercise program!
Your Horizon Fitness upright bike is a tremendously effective tool for achieving
your personal fitness goals. Regular use of your Horizon Fitness upright bike can
improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety
and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new
Horizon Fitness upright bike will help you eliminate the obstacles that prevent you
from getting in your exercise time. Inclement weather and darkness won't inter-
fere with your workout when you use your Horizon Fitness upright bike in the com-
fort of your home. This manual provides you with basic information for using and
enjoying your new machine. A more complete knowledge of your new Horizon
Fitness upright bike will assist you in realizing your goal of a healthy lifestyle.
CAUTION:
BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT
YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR
SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a Horizon
Fitness upright bike that special attention must be paid. It is very important to fol-
low the assembly instructions correctly and to make sure all parts are firmly tight-
ened. If the assembly instructions are not followed correctly, the upright bike
could have frame parts that are not tightened and will seem loose and may cause
irritating noises. To prevent damage to the upright bike, the assembly instructions
must be reviewed and corrective actions should be taken.
5
S.Class Series
Bsc series owner’s guidev1.0.qxd 2/19/2003 10:51 AM Page 6