20
P2 INTERVALS
P3 ROLLING
Program Charts
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Level 1
1
12
525
2
525
252
525
211
Level 2
11
262
6
2
62
62
6262
621
1
Level 3
1
23
737
3
737
373
737
321
Level 4
22
383
8
3
83
83
8383
832
2
Level 5
22
494
9
4
94
94
9494
942
2
Level 6
2
3
4104
10
4
104
10410
4104
104
3
2
Level 7
2
3
5115
11
5
115
11511
5115
115
3
2
Level 8
3
3
5125
12
5
125
12512
5125
125
3
3
Level 9
3
3
6136
13
6
136
13613
6136
136
3
3
Level 10
3
4
6146
14
6
146
14614
6146
146
4
3
Program segments
Warm Up
Cool Down
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Level 1
11
123
4
5
65
432
1234
543
Level 2
12
234
5
6
76
543
2345
653
Level 3
22
345
6
7
87
654
3456
764
Level 4
23
456
7
8
98
765
4567
874
Level 5
34
567
8
9
10
9
876
5678
975
Level 6
35
678
9
10
11
10
987
6789
10
85
Level 7
45
789
10
11
12
11
10
98
789
10
11
86
Level 8
4
6
8
9
10
11
12
13
12
11
10
9
8
9
10
11
12
9
6
Level 9
5
7
9
10
11
12
13
14
13
12
11
10
9
10
11
12
13
10
7
Level 10
5
8
10
11
12
13
14
15
14
13
12
11
10
11
12
13
14
11
7
Warm Up
Program segments
Cool Down
Resistance
Resistance
Содержание R6055HR
Страница 1: ...LIMITED SERIES R6055HR Recumbent Bike User s Guide...
Страница 33: ...33 Weekly Log Sheets...
Страница 34: ...34 Monthly Log Sheets...
