Be
FO
re
YOU
Be
GiN
22
iNT
rODUC
TiON
im
PO
rT
ANT
Pre
CA
UT
iONS
AS
Sem
BL
Y
Be
FO
re
YOU
Be
GiN
eLL
iP
TiC
AL
OP
er
AT
iON
Limi
Te
D
W
Arr
ANTY
Tr
OUBL
eSHOO
TiNG
&
m
AiNT
eNANC
e
COND
iT
iON
iNG
GU
iD
eL
iN
eS
AS
Sem
BL
Y
eLL
iP
TiC
AL
OP
er
AT
iON
Be
FO
re
YOU
Be
Gi
N
AS
Sem
BL
Y
2
iNT
rODUC
Ti
ON
im
PO
rT
ANT
Pre
CA
UT
iONS
eLL
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Ti
CAL
OP
er
AT
iON
COND
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GU
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Tr
OUBL
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Ti
NG
&
m
Ai
NT
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Limi
Te
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Arr
ANTY
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CAL
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Sem
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SeLeCTiNG TrAiNiNG mODeS
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
Press
SeLeCT TrAiNiNG mODe
key until
WeiGHT LOSS
scrolls across the screen and the LED is lit
next to
WeiGHT LOSS
.
Press
eNTer
to select
WeiGHT LOSS
.
Set your maximum resistance using the
+ / -
or
/
keys.
Press
eNTer
to select the maximum resistance.
Set your minimum resistance using the
+ / -
or
/
keys.
Press
eNTer
to select the minimum resistance.
Set the time duration of the workout using the
+ / -
or
/
keys.
Press
STArT
to begin exercising.
WeiGHT LOSS TrAiNiNG mODe - SeGmeNTS rePeAT
SeGmeNT
WArm UP
1
2
10
COOL DOWN
Time
2:00
2:00
60
60
60
60
60
60
60
60
60
60
2:00
2:00
reSiSTANCe
1
1
2
2
4
4
6
6
6
6
4
4
1
1
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
TRAINING MODE:
WeiGHT LOSS
MANUAL MODE
If you do not want to use a training mode workout, you can use MANUAL MODE instead.
This mode only changes incline or resistance levels when adjusted by the user.
Press
SeLeCT TrAiNiNG mODe
key until Manual scrolls across the screen.
Press
eNTer
key to select Manual Mode.
Set the time duration of the workout using the
+ / -
or
/
keys.
Press
STArT
to begin exercising.
The incline and resistance level can be adjusted during the workout.
The time will count down from the pre-selected duration.
1
2
If you are training for a race or need to increase your stamina, this is the training mode for you.
Press
SeLeCT TrAiNiNG mODe
key until
eVeNT TrAiNiNG
scrolls across the screen and the LED is lit
next to
eVeNT TrAiNiNG
.
Press
eNTer
to select
eVeNT TrAiNiNG
.
Set your maximum resistance using the
+ / -
or
/
keys.
Press
eNTer
to select the maximum resistance.
Set your minimum resistance using the
+ / -
or
/
keys.
Press
eNTer
to select the minimum resistance.
Set the time duration of the workout using the
+ / -
or
/
keys.
Press
STArT
to begin exercising.
eVeNT TrAiNiNG mODe - SeGmeNTS rePeAT
SeGmeNT
WArm UP
1
2
10
11
12
COOL DOWN
Time
2:00
2:00
60
60
60
60
60
60
60
60
60
60
60
60
2:00
2:00
reSiSTANCe
1
1
9
2
2
9
9
2
9
2
2
9
9
9
1
1
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
TRAINING MODE:
eVeNT TrAiNiNG
Select this mode if you want a challenging cardio workout that is sure to get you sweating!
Press
SeLeCT TrAiNiNG mODe
key until
CArDiO TrAiNiNG
scrolls across the screen and the LED is
lit next to
CArDiO TrAiNiNG
.
Press
eNTer
to select
CArDiO TrAiNiNG
.
Set your maximum incline using the
+ / -
or
/
keys.
Press
eNTer
to select the maximum incline.
Set your minimum incline using the
+ / -
or
/
keys.
Press
eNTer
to select the minimum incline.
Set the time duration of the workout using the
+ / -
or
/
keys.
Press
STArT
to begin exercising.
Uses your maximum and minimum to calculate the incline. Resistance segments are preset.
CArDiO TrAiNiNG mODe - SeGmeNTS rePeAT
SeGmeNT
WArm UP
1
2
10
COOL DOWN
Time
2:00
2:00
60
60
60
60
60
60
60
60
60
60
2:00
2:00
iNCLiNe
10
10
20
20
40
40
60
60
60
60
40
40
10
10
reSiSTANCe
1
2
2
3
4
4
5
5
6
5
5
4
2
1
These values are based off a maximum setting of 60 and a minimum setting of 20.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
TRAINING MODE:
CArDiO TrAiNiNG
E1201_Rev.1.5.indd 22-23
9/10/08 11:08:50 AM
