BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
TREADMILL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
ASSEMBL
Y
23
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERA
TION
ASSEMBL
Y
IMPORT
ANT
PRECAUTIONS
BEFORE YOU
BEGIN
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1.
Once the
THR ZONE 1
or
2
program has been chosen, press
ENTER
.
2.
Choose a
TARGET HEART RATE
using the
SPEED ARROW KEYS
and press
ENTER
.
Note:
Use the chart provided in this guide, to determine your target heart rate.
3.
Choose the desired
TIME
using the
SPEED ARROW KEYS
and press
ENTER
.
4.
Press
START
to begin your program.
•
At this time, your program has been successfully saved into memory, and can be used
for future workouts.
•
To
RESET
your program information and delete it from memory, press and hold the
ENTER
key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).
•
While using your saved program, you are able to adjust the speed or incline, but any
changes will not be saved.
After the 5 minute warm-up period, the
INCLINE
level will increase gradually to get the user to the entered
TARGET HEART RATE ZONE
. Once the user is at the
TARGET HEART RATE ZONE
(plus or minus 5 beats per minute)
the
INCLINE
level will remain until you would rise above or drop below you
TARGET HEART RATE ZONE
at which
time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At
this time, the program will gradually decrease the resistance level to give the user a smooth cool down.
PROGRAM:
THR ZONE 1 & 2
(PST 8 only)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1.
Once the
CUSTOM 1
or
2
program has been chosen, press
ENTER
2.
Choose the desired
TIME
using the
SPEED ARROW KEYS
and press
ENTER
.
3.
Choose the desired
SPEED
for each segment, using the
SPEED ARROW KEYS
and press
ENTER
. Note: You will need to press
ENTER
after each segment.
4.
Choose the desired
INCLINE
for each segment, using the
SPEED ARROW KEYS
and press
ENTER
. Note: You will need to press
ENTER
after each segment.
5.
Press
START
to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
•
To
RESET
your program information and delete it from memory, press and
hold the
ENTER
key for 5 seconds (after you have selected the
CUSTOM 1
or
2
program).
•
While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
PROGRAM:
CUSTOM 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PST6-PST8 Treadmill Rev 1.6.indd 22-23
7/25/05 1:49:58 PM
