28
29
4) PEAK INTERVALS (PARAGoN 5 & PARAGoN 6 oNLY)
: Walk or run a series of alternating speed and
incline levels. Time-based goal with 10 difficulty levels to choose from.
MANUAL
: Adjust your speed and incline
manually during your workout.
5) WEIGHT LoSS
: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning
zone. Speed and Incline changes, segments repeat every 30 seconds.
ALL
MODELS
ALL
MODELS
Segments
Warm-Up
1
2
3
4
5
6
7
8
Cool Down
Time
4:00
min
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
30
sec
4:00
min
Level 1
Speed (British)
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
2.3
1.5
Speed (Metric)
1.6
2.4
3.2
4
4.8
5.6
6.4
5.6
4.8
4
3.6
2.4
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
0.5
0
Level 2
Speed (British)
1.3
1.9
2.5
3
3.5
4
4.5
4
3.5
3
2.6
1.8
Speed (Metric)
2
3
4
4.8
5.6
6.4
7.2
6.4
5.6
4.8
4.1
2.8
Incline
0
0.5
1.5
1.5
1
0.5
1
0.5
1
1.5
0.5
0
Level 3
Speed (British)
1.5
2.3
3
3.5
4
4.5
5
4.5
4
3.5
3
2
Speed (Metric)
2.4
3.6
4.8
5.6
6.4
7.2
8
7.2
6.4
5.6
4.8
3.2
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
0.5
Level 4
Speed (British)
1.8
2.6
3.5
4
4.5
5
5.5
5
4.5
4
3.4
2.3
Speed (Metric)
2.8
4.1
5.6
6.4
7.2
8
8.8
8
7.2
6.4
5.4
3.6
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
0.5
Level 5
Speed (British)
2
3
4
4.5
5
5.5
6
5.5
5
4.5
3.8
2.5
Speed (Metric)
3.2
4.8
6.4
7.2
8
8.8
9.6
8.8
8
7.2
6
4
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Level 6
Speed (British)
2.3
3.4
4.5
5
5.5
6
6.5
6
5.5
5
4.1
2.8
Speed (Metric)
3.6
5.4
7.2
8
8.8
9.6
10.4
9.6
8.8
8
6.5
4.4
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Level 7
Speed (British)
2.5
3.8
5
5.5
6
6.5
7
6.5
6
5.5
4.5
3
Speed (Metric)
4
6
8
8.8
9.6
10.4
11.2
10.4
9.6
8.8
7.2
4.8
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Level 8
Speed (British)
2.8
4.1
5.5
6
6.5
7
7.5
7
6.5
6
4.9
3.3
Speed (Metric)
4.4
6.5
8.8
9.6
10.4
11.2
12
11.2
10.4
9.6
7.8
5.2
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Level 9
Speed (British)
3
4.5
6
6.5
7
7.5
8
7.5
7
6.5
5.3
3.5
Speed (Metric)
4.8
7.2
9.6
10.4
11.2
12
12.8
12
11.2
10.4
8.4
5.6
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
2
Level 10
Speed (British)
3.3
4.9
6.5
7
7.5
8
8.5
8
7.5
7
5.6
3.8
Speed (Metric)
5.2
7.8
10.4
11.2
12
12.8
13.6
12.8
12
11.2
8.9
6
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.8
3
3.5
2.5
2
Segments
Warm-Up
1
2
Cool Down
Time
4:00
min
90
sec
30
sec
4:00
min
Level 1
Speed (British)
1
1.5
2
4
1.5
1
Speed (Metric)
1.6
2.4
3.2
6.4
2.4
1.6
Incline
1
1.5
0.5
1.5
1.5
0
Level 2
Speed (British)
1
1.5
2
4.5
1.5
1
Speed (Metric)
1.6
2.4
3.2
7.2
2.4
1.6
Incline
1.5
2.5
3
6.5
2.5
1.5
Level 3
Speed (British)
1.3
1.9
2.5
5
1.9
1.3
Speed (Metric)
2
3
4
8
3
2
Incline
2
3
4
7.5
3
2
Level 4
Speed (British)
1.3
1.9
2.5
5.5
1.9
1.3
Speed (Metric)
2
3
4
8.8
3
2
Incline
2
3
4
8
3
2
Level 5
Speed (British)
1.5
2.3
3
6
2.3
1.5
Speed (Metric)
2.4
3.6
4.8
9.6
3.6
2.4
Incline
2.5
3.5
4.5
8.5
3.5
2.5
Level 6
Speed (British)
1.5
2.3
3
6.5
2.3
1.5
Speed (Metric)
2.4
3.6
4.8
10.4
3.6
2.4
Incline
2.5
3.5
4.5
9
3.5
2.5
Level 7
Speed (British)
1.8
2.6
3.5
7
2.6
1.8
Speed (Metric)
2.8
4.1
5.6
11.2
4.1
2.8
Incline
2.5
4
5.5
9.5
4
3
Level 8
Speed (British)
1.8
2.6
3.5
7.5
2.6
1.8
Speed (Metric)
2.8
4.1
5.6
12
4.1
2.8
Incline
3
4
5.5
9.5
4
3
Level 9
Speed (British)
2
3
4
8
3
2
Speed (Metric)
3.2
4.8
6.4
12.8
4.8
3.2
Incline
3
4.5
6
10
5
3
Level 10
Speed (British)
2
3
4
8.5
3
2
Speed (Metric)
3.2
4.8
6.4
13.6
4.8
3.2
Incline
3
4.5
6
10
5
3
Содержание PARAGON 4
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Страница 27: ...TREADMILL OWNER S MANUAL Paragon 4 5 6 Owner s Manual 070212 Rev 1 2012 Horizon Fitness ...
