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10

11

OXFORD IV

OXFORD IV

ASSEMBLY 

STeP 4

Connect 

WIRe (P01)

 from 

SeAT RAIL

 with 

the 

WIRe (P02)

 from 

mAIN FRAme

.

Place the 

SeAT RAIL

 into the 

mAIN FRAme

Slide the 

BoLT (F14)

 with the 

WASHeR (F06) 

through the holes in the 

mAIN FRAme

 and 

tighten them using 

NyLoN NUT (F08)

 and 

WASHeR (F06)

.

Plug 

RAIL LATCH 

into the hole of 

mAIN 

FRAme

, and then screw it tightly.                                              

HARDWARe BAG 4

 CONTENTS :

WASHER (F06)
Ø10 x Ø20 x 2.0T
Qty: 2

BOLT (F14)
3/8" x 130L-17L 
Qty: 1

NYLON NUT (F08)
3/8"
Qty: 1

F06

F08

MAIN FRAME 

RAIL LATCH 

F14

F06

WIRE (P01)

WIRE (P02) 

ASSEMBLY 

STeP 5

HARDWARe BAG 5

 CONTENTS :

Place 

CoNSoLe mAST

 onto the mounting 

bracket on the frame with 

BoLTS (C33)

, in the 

meantime put thick 

WASHeRS (C31)

 on both 

console masts, then use 

NyLoN NUT (C34)

 

and 

WASHeR (C32) 

to tighten the 

CoNSoLe 

mAST

.

Get the 

CoNSoLe

, connect two

 SeNSoR 

WIReS

 with the port on 

CoNSoLe

, put the 

console on the 

CoNSoLe mAST

 mounting 

bracket and use the 

BoLT (N02)

 (attached on 

console) to tighten it.

WASHER (C32)
Ø8 x Ø25 x 1.5T
Qty: 1

BOLT (C33)
M8 x 65L-25L
Qty: 1

WASHER (C31)
Ø8 x Ø25 x 4.0T
Qty: 2

NYLON NUT (C34)
M8
Qty: 1

BOLT (N02)
M5 x 10L
Qty: 4

CONSOLE MAST 

FRONT FOOT

PEDAL BRACKET

SEAT PAD

FOOT END CAP X 2 

REAR FOOT 

CONSOLE

N02x4

SEAT RAIL

SEAT RAIL

MAIN FRAME 

RAIL LATCH 

RAIL END CAP

REAR FOOT POSITION PLATE 

F07

F17

H04x4

H05x4

H04x4

H05x4

F06

F08

F14

F06

C33

C31x2

C34

C32

SEAT BRACKET

D09x4

D10x4

J03x2

SEAT STOP

BUMPER 

SEAT STOP

BUMPER 

F07

F17

SENSOR WIRES

WIRE (P01)

WIRE (P02) 

FOOT END CAP X 2 

Содержание OXFORD IV

Страница 1: ...AIR ROWER OWNER S MANUAL Read all precautions and instructions in this manual before using this equipment Save this manual for future reference OXFORD IV...

Страница 2: ...ve frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the air rower the assembly instructions must be reviewed and corrective actions should be...

Страница 3: ...n Horizon Fitness Air Rower You ve taken an important step in developing and sustaining an exercise program Your Horizon Fitness Air Rower is a tremendously effective tool for achieving your personal...

Страница 4: ...rciser Never stick fingers or foreign objects through fan cover Keep small children away from the air rower while in use Failure to do so could cause injury to child or unit Never remove any of the sa...

Страница 5: ...WARE BAG 3 CONTENTS A Fix SEAT PAD on SEAT BRACKET by four BOLTS D09 and WASHERS D10 B Slide the Seat Assembly SEAT BRACKET SEAT PAD onto the SEAT RAIL C Attach the SEAT STOP BUMPER to the SEAT RAIL u...

Страница 6: ...ame with BOLTS C33 in the meantime put thick WASHERS C31 on both console masts then use NYLON NUT C34 and WASHER C32 to tighten the CONSOLE MAST B Get the CONSOLE connect two SENSOR WIRES with the por...

Страница 7: ...ROWER OPERATION GUIDE This section explains how to use your air rower s console and program The BASIC OPERATION section in the air rower guide has instructions for the following GETTING STARTED AUTO...

Страница 8: ...99 or from the preset value count down to zero B TIME Accumulates total working time up to 99 59 or from preset time count down to zero C PULSE Shows the heart rate during exercise Note The chest stra...

Страница 9: ...neral fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exer...

Страница 10: ...rt rate into your Target Heart Rate Zone COOL DOWNN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down...

Страница 11: ...ALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS WEEKLY LOG SHEETS WEEK WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY...

Страница 12: ...ALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTHLY LOG SHEETS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTA...

Страница 13: ...AIR ROWER OWNER S MANUAL Oxford Air Rower Owner s Manual 081211 Rev1 0 2011 Horizon Fitness...

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