Horizon Fitness OXFORD II Скачать руководство пользователя страница 17 | Manualshive

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W E E K L Y L O G S H E E T

W E E K #

WEEKLY GOAL:

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M O N

TUES

W E D

THUR

FRI

SAT

DISTANCE

CALORIES

TIME

WEEKLY TOTALS

D ATE

C O M M E N T S

W E E K #

WEEKLY GOAL:

D AY

SUN

M O N

TUES

W E D

THUR

FRI

SAT

DISTANCE

CALORIES

TIME

WEEKLY TOTALS

D ATE

C O M M E N T S

16

O XFORD II

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Содержание OXFORD II

Страница 1: ...OXFORD II ...

Страница 2: ......

Страница 3: ...xercise Guidelines Routine Maintenance Developing a Fitness Program Warm up a Cool Down Fitness Goals Weekly Log Sheets Monthly Log Sheets Home Warranty C AUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference 3 6 7 1 0 1 2 1 3 1 4 1 5 1 6 1 7 1 8 OXFORD II ...

Страница 4: ...3 K N O W Y O U R A I R R O W E R OXFORD II ...

Страница 5: ...ipment only as described in this Owner s Manual 3 Never allow children to use this unit 4 Inspect and tighten all parts before using this equipment Replace any worn parts immediately 5 Observers should be warned to stay away from unit while in use Failure to do so may cause injury to observer and or exerciser 6 Never stick fingers or foreign objects through fan cover Keep small children away from ...

Страница 6: ...5 OXFORD II ...

Страница 7: ...s a rei n c l u d e d U N P A C K I N G P a r t s 1 Main Frame AB1 1 Front Foot JO1 1 Rear Foot H03 1 R a i l F 0 1 1 Seat Assembly AD1 2 Pedal Set T06 1 Pedal Rod T04 1 Pedal Bracket T01 1 Rail Latch F12 1 Rail End Cap F02 4 Foot End Cap J02 1 Rail Rod F14 2 Seat Stop Bumper F05 1 Rear Foot Position Plate F04 1 Console AN1 1 Console Mast AC1 Hardware OXFORD II ...

Страница 8: ... STEP 3 Press Foot End Cap J02 to both ends of the Front Foot J01 A S S E M B L Y I N S T R U C T I O N S OXFORD II PEDAL ASSEMBLY STEP 1 Attach the Pedal Bracket T01 to the Seat Rail F01 using four Bolts T13 and Washers T14 STEP 2 Slide the Pedal Rod T04 through the Pedal Bracket T01 STEP 3 Slide the Left and Right Pedal T06 onto the Pedal Rod T04 and fix them using two Washers T12 and Nylon Nuts...

Страница 9: ...with the four holes in the frame lip Thread four Bolts H04 with Spring Washers T14 through the frame lip into the Rear Foot Position Plate F04 and tighten them STEP 4 Press the Rail End Cap F02 to the Seat Rail F01 RAIL AND WIRES ASSEMBLY STEP 1 Connect Sensor P01 and Heart rate Sensor wire with the connection Cable P03 Be careful with safety instructions STEP 2 Place the Seat Rail F01 into the Ra...

Страница 10: ...s C33 and Washers C32 In the meantime put thick Washers C31 on both console masts then use nylon nut to tighten the console mast STEP 2 Get the Console AN1 connect 2 Sensor Wires P06 with the port on Console AN1 put the console on the console mast mounting bracket and use the screws attached on console to tighten it ...

Страница 11: ...r you have completed your workout the console will retain the data from your workout until you press the reset button to begin your next workout To conserve batteries the console will automatically shut off after a short period of time USING THE CONSOLE MODE Press to select each function for presetting RESET Press to reset each function or hold down for 4 seconds to have all function value t o t a...

Страница 12: ...lue count down to zero This data is a rough guide for comparison of dif ferent exercise sessions which can not be used in medical treatment STRIDES MIN Displays the counts per minitues The functions of pulse distance calories and strokes MIN are in one display The com puter will be auto scan between each function when you start exercising NOTE Without any signal for 5 minutes the LCD display will ...

Страница 13: ...de on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG For aerobic exercise benefits it s recommended that you exercise from between 24 and 32 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise t i m e s t o a s l i t t l e a s f i v e...

Страница 14: ...e problems and service calls to a minimum For this reason Horizon preventative recom mends that the following preventative maintenance schedule be followed AFTER EACH USE DAILY Wipe off any perspiration with a damp cloth WARNING Wipe down the air rower with a damp cloth Never use solvents as they can cause damage to the air rower EVERY WEEK Clean underneath the air rower following these steps Move...

Страница 15: ...nst the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again ...

Страница 16: ...n precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness Air Rower console provides you with several readouts that c...

Страница 17: ... WEEK WEEKLY GOAL DAY SUN M O N TUES W E D THUR F R I SAT DISTANCE CALORIES TIME WEEKLY TOTALS DATE COMMENTS WEEK WEEKLY GOAL DAY SUN M O N TUES W E D THUR F R I SAT DISTANCE CALORIES TIME WEEKLY TOTALS DATE COMMENTS 16 OXFORD II ...

Страница 18: ...17 OXFORD II M O N T H L Y L O G S H E E T MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS ...

Страница 19: ...assembly or maintenance or installation of parts or accessories not originally intended or compatible with the rowing machine as sold The warranty does not apply to damage or failure due to accident abuse corrosion discol oration of paint or plastic or neglect Horizon Fitness shall not be responsible for inci dental or consequential damages All returns must be pre authorized by Horizon Fitness Hor...

Страница 20: ...O ...

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