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TARGET HEART RATE ZONE
Your Target Heart Rate Zone is a percentage of your maximum heart
rate. Target Zone will vary for each individual, depending on age,
current level of conditioning, and personal fitness goals. The American
Heart Association recommends working-out at a Target Heart Rate
Zone of between 60% and 75% of your maximum heart rate. See the
chart below for convenient reference.
EXAMPLE
for a 42-year old user: find AGE along the bottom of the
chart (round to 40), follow AGE column up to the TARGET ZONE BAR.
RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75%
of maximum Heart Rate = 135 Beat Per Minute.