20
21
Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into
the power jack, which is located in the front of the machine near the front stabilizer tube.
Simply press the
START
key to begin working out.
Excel 207
CONSOLE
OPERATION
Q U I C K S TA RT
S E L E C T I N G P R O G R A M S
1)
Use the
ARROW KEYS
to select programs 1 - 4 then press the
SELECT
button. (Program
descriptions are on page 22)
2)
Use the
ARROW KEYS
to set
LEVEL
then press the
SELECT
button.
3)
Use the
ARROW KEYS
to set the
TIME
then press the
SELECT
button.
4)
Use the
ARROW KEYS
to set your
WEIGHT
then press
START
button.
5)
Program Begins.
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Pulse, Distance, Level, Calories and Program Profiles.
B) START/STOP:
Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical.
C) ENTER:
Used to set your program.
D) PROGRAM SELECT:
Used to select your program.
E) UP/DOWN ARROW KEYS:
Used to adjust resistance.
F) BEEP ON/OFF:
Used to turn off resistance change indicator sound (Note: does not turn off speakers).
G) ONE-TOUCH RESISTANCE KEYS:
Used to reach desired resistance more quickly (Eexcel 307: 5 keys, Excel 407:10 keys).
H) WORKOUT CHART:
Goal oriented program that tracks workout progress over 6 weeks (Excel 407 only).
I) FAN BUTTON:
Used to adjust fan to 3 speed levels.
J) FAN:
Personal workout fan.
K) SPEAKERS:
Music plays through speakers when your personal music player is connected to console. (Plug is
located in rear of console. Music player to console connection wire is included.)
L) READING RACK/MUSIC PLAYER HOLDER:
Holds reading material or music player.
Excel 307 Excel 407 CONSOLE DISPLAY
A
F
I
G
L
J
H
K
K
B
C
D
E
HZ EX Series Ellipticals Rev 0.5.indd 20-21
8/10/05 8:17:31 AM
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BEFORE
YOU BEGIN
ELLIPTICAL
OPERA
TION
CONDITIONING
GUIDELINES
ASSEMBL
Y
TROUBLESHOOTING
&
MAINTENANCE
BEFORE YOU BEGIN
ASSEMBL
Y
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
