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HORIZON SERIES

ELLIPTICAL USER’S GUIDE

FOR MODEL :

EX-67

EX-67_Rev.1.6.indd 1

7/7/08 4:29:05 PM

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Содержание EX-67

Страница 1: ...HORIZON SERIES ELLIPTICAL USER S GUIDE FOR MODEL EX 67 EX 67_Rev 1 6 indd 1 7 7 08 4 29 05 PM...

Страница 2: ...ve features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we bac...

Страница 3: ...r Tech Support at the number listed on the back panel of this manual IMPORTANT PRECAUTIONS At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time sh...

Страница 4: ...HER B Qty 6 FLAT WASHER C 20 mm Qty 4 ARC WASHER D 17 mm Qty 2 angle view HARDWARE BAG FOR STEP 1 CONTENTS TOOLS INCLUDED PARTS INCLUDED c 5mm L Wrench c 5mm T Wrench c Phillips Screw Driver c 13 17mm...

Страница 5: ...OLT G WASHER I WASHER H RIGHT PEDAL ARM RIGHT LOWER LINK ARM WASHERS S SPACER R BOLT T WASHER U SCREWS F A Open HARDWARE BAG FOR STEP 3 B Attach FOOTPAD to PEDAL ARM using 4 SCREWS F C Align the brack...

Страница 6: ...TTACHED BOLTS and WASHERS from CONSOLE MAST C Slide right LOWER HANDLEBAR on CONSOLE MAST and attach by reinserting PRE ATTACHED BOLT and WASHERS D Slide SPACER O into LOWER HANDLEBAR E Place TEFLON W...

Страница 7: ...EWS C Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Note the position of the snap tabs on the covers before snapping into position D Repeat on other side HANDLEBAR COVER...

Страница 8: ...is step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE t...

Страница 9: ...not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors 3 feet 6 feet 3 feet 1 foot POWER Y...

Страница 10: ...h sides 1 2 3 4 5 Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A Monitor Display Time Level Heart Rate Distance Calories Speed Program Pro...

Страница 11: ...c rehab program may benefit from using an alternate heart rate monitoring system like a chest or wrist strap Various factors including movement of the user may affect the accuracy of your heart rate r...

Страница 12: ...orward F and backwards R for an exciting and challenging workout PROGRAM SEGMENTS REPEAT SECONDS 60 60 60 60 30 45 60 30 90 60 30 45 60 30 90 60 SEGMENT WARM UP F R F R F R F R F R F R LEVEL 1 1 1 2 4...

Страница 13: ...is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term...

Страница 14: ...ace The Warm up should gradually bring your heart rate into your Target Heart Rate Zone Cool down Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the...

Страница 15: ...PTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY WEEKLY LOG SHEETS 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8...

Страница 16: ...is plugged in securely to both the console and MP3 Player jacks TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached p...

Страница 17: ...lt into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical...

Страница 18: ...onsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection wit...

Страница 19: ...mer Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts a...

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