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Horizon Fitness EX-66, Руководство пользователя

Горизонт Фитнес EX-66 - передовой тренажер для домашнего использования. Получите максимум от своей тренировки, загрузив бесплатное Руководство пользователя с нашего сайта. Поддерживайте свои спортивные достижения с помощью подробной инструкции. Скачайте его с сайта manualshive.com.

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BEFORE YOU 

BEGIN

ASSEMBL

Y

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

ELLIPTICAL OPERA

TION

ASSEMBL

Y

INTERVALS 1

WARM-UP

PROGRAM SEGMENTS - Repeat

COOL-DOWN

SECONDS

60

60

60

60

30

90

90

30

30

90

30

90

90

30

30

90

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

1

1

1

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

1

1

1

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

1

1

1

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

1

1

1

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

3

2

1

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

3

2

1

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

3

2

1

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

3

2

1

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

3

2

2

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

4

2

2

 

 

 

 

WARM-UP and COOL-DOWN last 4:00 minutes each.

INTERVALS 2

WARM-UP

PROGRAM SEGMENTS - Repeat

COOL-DOWN

SECONDS

60

60

60

60

30

60

60

30

30

60

30

60

60

30

30

60

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

1

3

1

1

3

3

1

3

1

1

3

3

1

1

1

1

1

2

1

1

1

2

3

1

1

3

3

1

3

1

1

3

3

1

2

1

1

1

3

1

1

1

2

4

2

2

4

4

2

4

2

2

4

4

2

2

1

1

1

4

1

1

1

3

4

2

2

4

4

2

4

2

2

4

4

2

3

1

1

1

5

1

2

3

3

5

3

3

5

5

3

5

3

3

5

5

3

3

3

2

1

6

1

2

3

4

5

3

3

5

5

3

5

3

3

5

5

3

4

3

2

1

7

1

2

3

4

6

4

4

6

6

4

6

4

4

6

6

4

4

3

2

1

8

1

2

3

5

6

4

4

6

6

4

6

4

4

6

6

4

5

3

2

1

9

2

2

3

5

7

5

5

7

7

5

7

5

5

7

7

5

5

3

2

2

10

2

2

4

6

7

5

5

7

7

5

7

5

5

7

7

5

6

4

2

2

 

 

 

 

 

WARM-UP and COOL-DOWN last 4:00 minutes each.

ROLLING 1

WARM-UP

PROGRAM SEGMENTS - Do not repeat

COOL-DOWN

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

1

1

1

2

2

1

2

3

4

3

2

4

3

2

1

2

2

1

1

2

1

2

2

3

2

3

4

5

4

3

5

4

3

2

3

2

2

1

3

2

2

3

3

3

4

5

6

7

8

6

5

4

3

3

3

2

2

4

2

3

3

4

4

5

6

7

8

9

7

6

5

4

4

3

3

2

5

3

4

4

4

5

6

7

8

9

10

8

7

6

5

4

4

4

3

6

3

5

4

5

6

7

8

9

10

10

9

8

7

6

5

4

5

3

7

4

5

5

5

7

8

8

8

9

9

8

8

8

7

5

5

5

4

8

4

5

5

5

8

8

9

9

10

10

9

9

8

8

5

5

5

4

Motivates with different combinations of 

RESISTANCE

. Time-based goal with 8 or 7 difficulty levels to  

choose from.

ROLLING 2

WARM-UP

PROGRAM SEGMENTS - Repeat

COOL-DOWN

SECONDS

60

60

60

60

30

30

30

30

30

30

30

30

30

30

30

30

60

60

60

60

LEVEL

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

1

1

1

1

2

1

2

3

4

1

2

3

4

1

2

3

4

2

1

1

1

2

1

1

1

3

2

3

4

5

2

3

4

5

2

3

4

5

3

1

1

1

3

2

2

2

3

3

4

5

6

3

4

5

6

3

4

5

6

3

2

2

2

4

2

2

2

4

4

5

6

7

4

5

6

7

4

5

6

7

4

2

2

2

5

3

3

3

4

5

6

7

8

5

6

7

8

5

6

7

8

4

3

3

3

6

3

3

3

5

6

7

8

9

6

7

8

9

6

7

8

9

5

3

3

3

7

4

4

4

5

7

8

9

10

7

8

9

10

7

8

9

10

5

4

4

4

 

 

 

 

 

WARM-UP and COOL-DOWN last 4:00 minutes each.

PROGRAM:

 ROLLING 1 & 2

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK

INTERVALS

MOUNTAIN 

CLIMB

Содержание EX-66

Страница 1: ...HORIZON SERIES ELLIPTICAL USER S GUIDE FOR MODEL EX 66...

Страница 2: ......

Страница 3: ...onomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s...

Страница 4: ...y kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace Do...

Страница 5: ...s should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each ass...

Страница 6: ...lizer Bar 1 Console Mast Boot 1 Top Cap 2 Pedal Arms 2 Roller Wheel Covers 6 Hardware Bags 1 Power Supply 1 Audio Adaptor Cable SPEAKERS CONSOLE UPPER HANDLEBAR MAIN FRAME LOWER HANDLEBAR LOWER LINK A...

Страница 7: ...RES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST D Attach the sides of the CONSOLE MAST to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C E Atta...

Страница 8: ...ER E MID STABILIZER BOLT D REAR STABILIZER CAPS STABILIZER BAR A Open HARDWARE BAG FOR STEP 2 B Carefully slide the STABILIZER BAR through the MID STABILIZER C Attach MID STABILIZER COVERS to the STAB...

Страница 9: ...WASHER I WASHER H ASSEMBLY STEP 3 WAVY WASHER D MAIN FRAME BOLT G WASHER I WASHER H A Open HARDWARE BAG FOR STEP 3 B Attach FOOTPAD to PEDAL ARM using 4 SCREWS F C Attach PEDAL ARM to the MAIN FRAME w...

Страница 10: ...MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 4 A Open HARDWARE BAG FOR STEP 4 B Attach the PEDAL ARM COVER using 1 SCREW J C Attach the ROLLER WHEEL COVER using 1 SCREW K D Repeat on other side...

Страница 11: ...BOLTS and WASHERS from CONSOLE MAST B Slide right LOWER HANDLEBAR on CONSOLE MAST and attach by reinserting PRE ATTACHED BOLT and WASHERS C Remove PRE ATTACHED SET SCREWS from right UPPER HANDLEBAR D...

Страница 12: ...UBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 6 NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Note the pos...

Страница 13: ...N on either side of SPACER O While holding TEFLON WASHERS N slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR D Insert BOLT M into LOWER HANDLEBAR and secure using NUT P E Repeat on other side...

Страница 14: ...OW COVER OUTSIDE ELBOW COVER ELBOW JOINT A Open HARDWARE BAG FOR STEP 8 B Attach the OUTSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW Q C Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER N...

Страница 15: ...wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will h...

Страница 16: ...proved Muscle Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercisin...

Страница 17: ...sport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the REAR STABILIZER BAR carefully tilt and roll Note Be sure to grab the bar and not the plasti...

Страница 18: ...rtable and natural TO MAKE ADJUSTMENTS Turn the ADJUSTMENT KNOB counterclockwise 1 4 TURN ONLY to disengage the lock Pull the ADJUSTMENT KNOB out while pushing down or pulling up on the LOWER LINK ARM...

Страница 19: ...AUDIO IN Plug your personal music player into the console using the included adaptor wire I Reading Rack MUSIC PLAYER HOLDER Holds reading material or music player J Fan Personal workout fan K SPEAKER...

Страница 20: ...to select a program 3 Use the ARROW KEYS to set TIME LEVEL and WEIGHT 4 Press ENTER to select each program setting 5 Press the START button to begin program QUICK START SELECTING PROGRAMS Pulse grips...

Страница 21: ...y gradually increasing and decreasing the resistance Longer intensity levels than Rolling 1 P6 Weight loss Promotes weight loss by raising and lowering the resistance level while keeping you in your f...

Страница 22: ...t 4 00 minutes each PROGRAM INTERVALS 1 2 MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB Walk or run a series o...

Страница 23: ...5 5 5 4 Motivates with different combinations of resistance Time based goal with 8 or 7 difficulty levels to choose from ROLLING 2 Warm up PROGRAM SEGMENTS Repeat Cool down SECONDS 60 60 60 60 30 30 3...

Страница 24: ...4 4 3 3 3 3 3 2 1 6 1 2 3 4 3 4 4 4 5 5 5 5 4 4 4 3 4 3 2 1 7 1 2 3 4 4 4 4 5 5 6 6 5 5 4 4 4 4 3 2 1 8 1 2 3 5 4 5 5 5 6 6 6 6 5 5 5 4 5 3 2 1 9 2 2 3 5 5 5 5 6 6 7 7 6 6 5 5 5 5 3 2 2 10 2 2 4 6 5 6...

Страница 25: ...6 4 5 6 4 5 6 4 5 6 3 1 1 1 5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1 6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1 7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1 8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2...

Страница 26: ...2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 1 1 2 2 1 3 5 2 4 5 2 3 5 1 1 1 1 1 2 1 2 2 3 1 3 6 2 4 6 2 3 6 1 2 1 1 1 3 2 2 3 3 2 4 6 3 5 6 3 4 6 2 2 1 1 1 4 2 3 3 4 2 4 7 3 5 7 3 4 7 2 3 1 1 1 5 3...

Страница 27: ...your position If you trail the opponent you should pedal at a faster speed to catch and pass the opponent You can adjust your resistance at any time during the program by pressing the quick resistanc...

Страница 28: ...start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body...

Страница 29: ...rcentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American...

Страница 30: ...he toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for...

Страница 31: ...ogram Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy...

Страница 32: ...BEGIN 32 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES WEEKLY...

Страница 33: ...ORE YOU BEGIN ASSEMBLY 33 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY MONTHLY LOG SHEE...

Страница 34: ...ify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched If doing the above does not fix the prob...

Страница 35: ...s These items may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE N...

Страница 36: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Страница 37: ...ntenance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can c...

Страница 38: ...on Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever na...

Страница 39: ......

Страница 40: ...ail or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a h...

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