1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ABOUT
YOUR
TREADMILL
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ABOUT
YOUR
TREADMILL
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TIME •
Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
SPEED
•
Shown as KPH or MPH. Indicates how fast the walking or jogging surface is moving.
DISTANCE •
Shown as Kilometers or Miles. Indicates distance traveled during your workout.
CALORIES •
Total Calories burned during your workout.
HEART RATE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made
with the thumb pulse.)
MONITOR DISPLAY
Check to make sure nothing will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a
PROGRAM
using the
PROGRAM KEYS
.
Press
START
to begin.
FINISHING YOUR WORKOUT
When your workout is complete, the
LCD DISPLAY
will display STOP.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the
STOP
button for 3 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Time, Speed, Distance, Calories and Heart Rate), hold the
CHANGE DISPLAY
button for 2-3 seconds. Press
CHANGE DISPLAY
again to turn off scan feature.
1)
2)
)
)
)
)
A)
B)
GETTING STARTED / SELECTING A PROGRAM
PROGRAM INFORMATION
PROGRAM 1:
MANUAL
Allows “On The Fly” manual speed changes. Time-based goal. Default time is 0:00. Range is 5:00 - 99:00.
Keeps user in their optimal fat burning zone. This is a 30 minute program.
WEIGHT LOSS PROGRAM SEGMENTS
( All segments including warm up and cool down last 60 seconds. Segments repeat.)
2:00
2:00
Segments 1-12
2:00
2:00
PROGRAM SEGMENT
WARM UP
1
2
10
11
12
COOL DOWN
SPEED (MPH)
2
2
2
2
2
2
PROGRAM 2:
WEIGHT LOSS
GETTING STARTED / SELECTING A PROGRAM
Evolve_SG_Treadmill_Rev.1.5.indd14-15 14-15
6/23/08 2:23:58 PM
