12
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ABOUT
YOUR
TREADMILL
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ABOUT
YOUR
TREADMILL
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION:
Do not run belt faster than 1 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1 mph, turn the right
adjustment bolt clockwise 1/4 TURN at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1 mph, turn the right
adjustment bolt counter-clockwise 1/4 TURN at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
Belt is too far to the right side
Belt is too far to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION:
Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping,
TURN THE TREADMILL OFF
and tension
BOTH THE REAR ROLLER BOLTS
using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
TREADMILL OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
LCD DISPLAY:
Time, Speed, Distance, Calories and Heart Rate.
CHANGE DISPLAY BUTTON:
Press to change the feedback on the LCD display. Hold for 2-3 seconds to scan.
STOP/PAUSE:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
START:
Simply press to begin exercising or starts your program.
SPEED ARROW KEYS:
Used to adjust speed in small increments (1-6 mph in 0.1 mph increments).
PROGRAM KEYS
: Used to select desired program.
SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
READING RACK:
Holds reading material.
AUDIO IN:
Plug your CD / MP3 player into the console using the included audio adaptor cable.
SPEAKERS:
Music plays through speakers when your CD / MP3 player is connected to the console.
THUMB HEART RATE:
Monitors heart rate.
A)
B)
C)
D)
E)
F)
G)
H)
I)
J)
K)
A
F
E
I
H
G
C
K
D
B
J
J
Evolve_SG_Treadmill_Rev.1.5.indd12-13 12-13
6/23/08 2:23:57 PM
