Horizon Fitness Evolve Plus Скачать руководство пользователя страница 3

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS

UNFOLDING / FOLDING

LEVELING, POWER & EMERGENCY STOP

KNOW YOUR TREADMILL

CAUTION

Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.

CAUTION

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MOVING / STORAGE

USING PROGRAMS

COMMON PRODUCT QUESTIONS
MAINTENANCE PROCEDURES
EXERCISE GUIDELINES
DEVELOPING A FITNESS PROGRAM
& IMPORTANCE OF WARM UP/ COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
LIMITED HOME USE WARRANTY

TREADMILL OPERATION & MONITOR DISPLAYS

TROUBLESHOOTING YOUR TREADMILL

WIRELESS PEDOMETER INSTRUCTIONS

START YOUR WORKOUT& USING PROGRAMS

Содержание Evolve Plus

Страница 1: ...Evolve Plus...

Страница 2: ......

Страница 3: ...reference CAUTION 3 6 7 8 9 10 12 12 16 20 22 24 25 26 27 28 29 30 MOVING STORAGE USING PROGRAMS COMMONPRODUCTQUESTIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM IMPORTAN...

Страница 4: ...ing conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided...

Страница 5: ...med only by an authorized Horizon Fitness service provider treadmill should be plugged into a dedicated circuit At no time should more than one person be on treadmill while in operation CHILDREN Keep...

Страница 6: ...your Horizon Fitness treadmill in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness...

Страница 7: ...LOCKING BARupward until it is tight Gently pull the FRONT HANDLE BAR downward CAUTION Do not use the treadmill if the LOCKING BAR is not tight 1 2 3 4 UNFOLDING 2 1 3 4 FOLDING 3 4 2 1 Follow these st...

Страница 8: ...the STABILIZER BRACKET down all the way to the floor The STABILIZER BRACKET will automatically lock in place To put the treadmill back down pull the STABILIZER BRACKET towards you and rotate it upwar...

Страница 9: ...switch is lit You will hear a beep and the console will light up SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to your...

Страница 10: ...R TREADMILL 9 stereo speaker console handgrip heart rate sensor fixing handlebar lifting handlebar lifting handlebar front handlebar side rail running belt power switch rotatable standing rack transpo...

Страница 11: ...ettings F CHANGE DISPLAY Used to view aternative information such as incline Time Speed Distance Calories and Heart rate during your workout G INCLINE ARROW KEYS Used to adjust incline in small increm...

Страница 12: ...mit ter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out NOTE The chest s...

Страница 13: ...me is selected press the Start button 8 When your workout is finished the treadmill console will beep Your workout information will stay displayed on the console for 30 seconds before it resets You ha...

Страница 14: ...130 cool down HEALTHY 3 3 3 Segment Time min Pulse Range INTERVAL Note INTERVAL has 20 segments of time The first 4 segments of any program you choose are of 1 minute each giving a 4 minutes Warm up T...

Страница 15: ...hroughout the majority of your workout To adjust your target heart rate press the plus or minus Speed buttons or Incline buttons Once you have chosen your target heart rate press Enter Press the plus...

Страница 16: ...tically adjust your step count so you will only have to walk 4 000 more steps to reach your goal 5 000 STEPS 10 000 STEPS Step based program Transmits steps taken from your pedometer and continues unt...

Страница 17: ...Shown as hours minutes RETURN TO STEP COUNT The display will automatically return to step count after 5 seconds RESET STEP COUNT AND ACCUMULATED TIME Hold for 2 seconds Attach the pedometer to your be...

Страница 18: ...en in steps the pedometer will transmit to the treadmill The pedometer s default setting should not be adjusted as it is preset for optimal battery longevity P 3 STEP COUNT UPDATE SECONDS Adjusts how...

Страница 19: ...ure to restore operation Avoid placing the LCD in direct sunlight for long periods of time Return to room tempera turetorestoreoperation ThepedometermaybeinSleepMode Press toturnonpedom eter The batte...

Страница 20: ...RE IS A DELAY BETWEEN THE PEDOMETER AND THE TREADMILL The pedometer does not transmit the step count to the treadmill continuously during the workout Rather it transmits the step count approximately e...

Страница 21: ...l surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clicking noise towards the front of the machine while walking or running on it SOLUTION F...

Страница 22: ...LEM There is no heart rate reading SOLUTION If you are using the chest strap there may be a poor connection between the electrodes and the skin Remoisten the electrodes with water SOLUTION The chest s...

Страница 23: ...s long as the sounds your treadmill makes are no louder that a normal conversational tone of voice it is considered normal noise If your treadmill is louder than this you may want to call localdealer...

Страница 24: ...r bolts more than 1 4 turn at a time the belt tension is set properly when the running belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side use the...

Страница 25: ...LED lights turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical component...

Страница 26: ...tary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a...

Страница 27: ...against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs t...

Страница 28: ...rable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Lon...

Страница 29: ...WEEKLY LOG SHEET 28...

Страница 30: ...MONTHLY LOG SHEET 29...

Страница 31: ...or maintenance or installation of parts or accessories not originally intended or compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion...

Страница 32: ...on Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een vaekundig verzampelbunt voor recycling E Informaciones para la evacuaci n Los productos de Horizon...

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