Be
FO
re
YOU
Be
GiN
20
iNT
rODUC
TiON
im
PO
rT
ANT
Pre
CA
UT
iONS
AS
Sem
BL
Y
Be
FO
re
YOU
Be
GiN
eLL
iP
TiC
AL
OP
er
AT
iON
Limi
Te
D
W
Arr
ANTY
Tr
OUBL
eSHOO
TiNG
&
m
AiNT
eNANC
e
COND
iT
iON
iNG
GU
iD
eL
iN
eS
AS
Sem
BL
Y
eLL
iP
TiC
AL
OP
er
AT
iON
Be
FO
re
YOU
Be
Gi
N
AS
Sem
BL
Y
21
iNT
rODUC
Ti
ON
im
PO
rT
ANT
Pre
CA
UT
iONS
eLL
iP
Ti
CAL
OP
er
AT
iON
COND
iT
iON
iNG
GU
iD
eL
iN
eS
Tr
OUBL
eSHOO
Ti
NG
&
m
Ai
NT
eNANC
e
Limi
Te
D
W
Arr
ANTY
eLL
iP
Ti
CAL
OP
er
AT
iON
AS
Sem
BL
Y
SeLeCTiNG TrAiNiNG mODeS
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
Press the
WeiGHT LOSS
TrAiNiNG
key. The LED next to
WeiGHT LOSS
will light up and
WeiGHT LOSS
will scroll across the display.
Press
eNTer
to select
WeiGHT LOSS TrAiNiNG mODe
.
Set your maximum resistance using the
+ / -
keys.
Press
eNTer
to select the maximum resistance.
Set your minimum resistance using the
+ / -
keys.
Press
eNTer
to select the minimum resistance.
Set the time duration of the workout using the
+ / -
keys.
Press
STArT
to begin exercising.
WeiGHT LOSS TrAiNiNG mODe - SeGmeNTS rePeAT
SeGmeNT
WArm UP
1
2
9
10
COOL DOWN
Time
2:00
2:00
60
60
60
60
60
60
60
60
60
60
2:00
2:00
reSiSTANCe
1
1
2
2
4
4
6
6
6
6
4
4
1
1
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
TRAINING MODE:
WeiGHT LOSS
MANUAL MODE
If you do not want to use a training mode workout, you can use MANUAL MODE instead.
This mode only changes incline or resistance levels when adjusted by the user.
While
SeLeCT TrAiNiNG mODe
scrolls across the display, press +/- keys until Manual scrolls across
the display and press the
eNTer
key to select.
Set the time duration of the workout using the
+ / -
keys.
Press
STArT
to begin exercising.
The resistance level can be adjusted during the workout.
The time will count down from the pre-selected duration.
1
2
If you are training for a race or need to increase your stamina, this is the training mode for you.
Press the
eVeNT
TrAiNiNG
key. The LED next to
eVeNT TrAiNiNG
will light up and
eVeNT TrAiNiNG
will scroll across the display.
Press
eNTer
to select
eVeNT TrAiNiNG mODe
.
Set your maximum resistance using the
+ / -
keys.
Press
eNTer
to select the maximum resistance.
Set your minimum resistance using the
+ / -
keys.
Press
eNTer
to select the minimum resistance.
Set the time duration of the workout using the
+ / -
keys.
Press
STArT
to begin exercising.
eVeNT TrAiNiNG mODe - SeGmeNTS rePeAT
SeGmeNT
WArm UP
1
2
9
10
11
12
COOL DOWN
Time
2:00
2:00
60
60
60
60
60
60
60
60
60
60
60
60
2:00
2:00
reSiSTANCe
1
1
9
2
2
9
9
2
9
2
2
9
9
9
1
1
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
TRAINING MODE:
eVeNT TrAiNiNG
Select this mode if you want a challenging cardio workout that is sure to get you sweating!
Press the
CArDiO
TrAiNiNG
key. The LED next to
CArDiO TrAiNiNG
will light up and
CArDiO
TrAiNiNG
will scroll across the display.
Press
eNTer
to select
CArDiO TrAiNiNG mODe
.
Set your maximum resistance using the
+ / -
keys.
Press
eNTer
to select the maximum resistance.
Set your minimum resistance using the
+ / -
keys.
Press
eNTer
to select the minimum resistance.
Set the time duration of the workout using the
+ / -
keys.
Press
STArT
to begin exercising.
CArDiO TrAiNiNG mODe - SeGmeNTS rePeAT
SeGmeNT
WArm UP
1
2
COOL DOWN
Time
2:00
2:00
60
60
60
60
60
60
60
60
2:00
2:00
reSiSTANCe
1
1
2
3
4
5
6
5
4
3
1
1
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
1
2
TRAINING MODE:
CArDiO TrAiNiNG
E901_Rev.1.7.indd 20-21
9/10/08 11:07:12 AM
