manualshive.com logo in svg

Horizon Fitness ELITE SERIES 1.2T, Руководство пользователя

Поделиться
Скачать
Horizon Fitness ELITE SERIES 1.2T Скачать руководство пользователя страница 32

ASSEMBL

Y

33

INTRODUCTION

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

BEFORE YOU 

BEGIN

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

Содержание ELITE SERIES 1.2T

Страница 1: ...ELITE SERIES TREADMILL USER S GUIDE FOR MODELS 1 2T 2 2T 3 2T 4 2T 5 2T...

Страница 2: ...b quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the...

Страница 3: ...is product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordanc...

Страница 4: ...ldren invalids or disabled persons Use this treadmill only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never operate this treadmill if i...

Страница 5: ...ial number and model name in the boxes below SERIAL NUMBER MODEL NAME Refer to the serial number and model name when calling for service Also enter this serial number on your Warranty Card WARRANTY RE...

Страница 6: ...BSBOUFF DPNQMFUF TBUJTGBDUJPO VTUPNFS 5FDI 4VQQPSU DPOUBDU JOGPSNBUJPO JT MPDBUFE PO UIF CBDL QBOFM PG UIJT NBOVBM 1 354 1PXFS PSE 4BGFUZ FZ 8BUFS PUUMF PMEFST BSEXBSF BHT FGU BOE SJHIU PVUFS POTPMF B...

Страница 7: ...efore completing step 1 D and the linkage arms cannot be aligned refer to the troubleshooting section page 35 in order to restore the treadmill to its proper position ASSEMBLY STEP 1 0 40 45 ASSEMBLY...

Страница 8: ...into place Insert BOLT B through CONSOLE MAST and secure using NUT C Repeat on other side Note Do not pinch the wires 0 5 NN 2UZ 0 65 NN 2UZ HARDWARE BAG 2 CONTENTS A B C D 0 5 NN 2UZ HARDWARE BAG 3 C...

Страница 9: ...OLE SKIRT CONSOLE MAST CIRCUIT BREAKER ON OFF SWITCH POWER CORD WHEEL LOCKS SIDE COVER TRANSPORT WHEEL RUNNING BELT RUNNING DECK c 1 Power Cord c 1 Safety Key c 1 Console Skirt c 1 Console Assembly c...

Страница 10: ...d surface C Attach the console skirt by partially inserting 2 SCREWS B in the two inner attachment holes D Align the console skirt and console shell seam While holding the two pieces together snap the...

Страница 11: ...t CONSOLE WIRES C Attach CONSOLE to CONSOLE MASTS using 2 BOLTS C D Secure and tighten bolts NOTE Do not pinch the wires ASSEMBLY STEP 3 0 5 0 40 45 0 40 0 40 8 3 4 0 5 NN 2UZ HARDWARE BAG 3 CONTENTS...

Страница 12: ...NG MAINTENANCE LIMITED WARRANTY ASSEMBLY BEFORE YOU BEGIN IMPORTANT PRECAUTIONS Open HARDWARE BAG 5 Lift Running Deck to upright position Attach SIDE COVERS to BASE FRAME using 6 SCREWS D ASSEMBLY STE...

Страница 13: ...ledge of your new treadmill will assist you in realizing your goal of a healthy lifestyle LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind th...

Страница 14: ...ck end of the treadmill Gently press down on the foot lock latch with your foot until the lock latch disengages Carefully lower the deck to the ground MOVING 1 2T Your treadmill has a pair of transpor...

Страница 15: ...g use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 turn at a time using the supplied Allen wrench Check th...

Страница 16: ...For example when in P2 the first segment default speed is 2 5 mph If the user presses the 4 mph one touch speed key all of the remaining segments will increase by 1 5 mph as well CHANGING THE SPEED A...

Страница 17: ...has been chosen press Enter For Manual Program Select a Speed using the Arrow keys once a speed has been chosen press Enter Select an Incline using the Arrow keys once an incline is chosen press Ente...

Страница 18: ...s the incline of your walking or running surface Shown as Percentage distance Indicates the miles traveled during your workout Shown as Miles Pulse Pulse will be displayed if the heart rate handlebars...

Страница 19: ...PEED When in a program the user is able to press any of the desired one touch speed keys or up and down buttons to get to a specific speed more quickly Note When in a speed based program if the user p...

Страница 20: ...ted press the ENTER button CHOOSING THE LEVEL Choose the program difficulty level by pressing the up or down buttons Note Available only on certain programs Once the program level has been chosen pres...

Страница 21: ...our workout Shown as Miles level not shown Difficulty level of current program pulse Used to monitor your heart rate during your workout displayed when contact is made with both grips or the chest str...

Страница 22: ...LIMITED WARRANTY TREADMILL OPERATION BEFORE YOU BEGIN IMPORTANT PRECAUTIONS ASSEMBLY program profile Represents the Program profile that you have chosen 4 2T 5 2T models lap profile 1 2T 2 2T 3 2T mo...

Страница 23: ...gram is designed to add motivation to a workout by allowing you to compete against a selected pacer MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY...

Страница 24: ...6 0 6 5 7 0 6 5 6 0 5 5 4 5 3 0 Level 8 2 8 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 3 3 Level 9 3 0 4 5 6 0 6 5 7 0 7 5 8 0 7 5 7 0 6 5 5 3 3 5 Level 10 3 3 4 9 6 5 7 5 7 5 8 0 8 5 8 0 7 5 7 0 5 6 3 8...

Страница 25: ...8 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 3 3 Level 9 Elevation 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5 3 0 3 5 2 5 2 0 Speed 3 0 4 5 6 0 6 5 7 0 7 5 8 0 7 5 7 0 6 5 5 3 3 5 Level 10 Elevation 2 0 2 5 3 5 3...

Страница 26: ...e a set time of 2 5 minutes each You can adjust your own speed at any time during the program by pressing the speed keys or by using the one touch speed keys You can set the Pace speed from 1 0 mph 12...

Страница 27: ...your saved program in the Custom Programs 1 2 you are able to adjust the speed or incline but any changes will not be saved PROGRAM CUSTOM 1 2 MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CU...

Страница 28: ...rt slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body wi...

Страница 29: ...s goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more e...

Страница 30: ...s of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a cou...

Страница 31: ...rcise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased...

Страница 32: ...G SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNE...

Страница 33: ...ITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL M...

Страница 34: ...a problem please reference the troubleshooting guide listed below PROBLEM 1 2T ONLY The banding straps were removed before assembly step 1 was complete and the machine has sprung open and cannot be as...

Страница 35: ...s Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate h...

Страница 36: ...ny dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Inspect all assembly bolts of the machine for...

Страница 37: ...or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitne...

Страница 38: ...ns or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizon...

Отзывы:

Нет отзывов

Бренды по названию

Популярные бренды

Загрузить еще бренды