BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
TREADMILL
OPERA
TION
SCAN
Press
ENTER
to view alternate information such as
SPEED
,
PULSE
,
ELEVATION
, and
CALORIES
during your workout.
NOTE:
The console will automatically default back to show Time/Distance.
Each program has different options from which to choose.
1)
Select a
PROGRAM
using the
ARROW
keys; once a program has been chosen, press
ENTER
.
For Manual Program:
- Select a
SPEED
using the
ARROW
keys; once a speed has been chosen, press
ENTER
.
- Select an
INCLINE %
using the
ARROW
keys; once an incline % is chosen, press
ENTER
.
For ALL other Programs:
- Select a
LEVEL
using the
ARROW
keys; once a level has been chosen, press
ENTER
.
2)
Select a
TIME
using the
ARROW
keys; once a time has been chosen, press
ENTER
.
3)
Press the
START
button to begin the program.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep and
will be flashing in the
TIME
window. Your
workout information will stay displayed on the console for 30
seconds before it will reset.
GETTING STARTED / SELECTING A PROGRAM
